9 Pax (including a visit from Knoxville’s Steam) descended on a very moist Founder’s Park to learn a little history of the day (7/25) and see if YHC could figure out how to lead without a playing game of Farmer Tag. DISCLAIMER PRAYER COP Warm-up: Motivators from 5 (it doesn’t
Tag: Steam
More Than A Feeling!
When: 12/26/2017 QIC: Brownie Weather: Calm, 25 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Imperial Walkers x10 IC Little Baby Arm Circles (forwards) x10 IC Hillbilly Walkers x10 IC SLOW Squats x10 IC Willy Mays Hays x10 IC Lunges x10 IC Shoulder Pretzels x10 IC Through The