More Than A Feeling!

When:  12/26/2017

QIC:  Brownie

Weather:  Calm, 25 degrees F

COP – Brownie

Disclaimer

Warmup

Merkins x10 OYO

Imperial Walkers x10 IC

Little Baby Arm Circles (forwards) x10 IC

Hillbilly Walkers x10 IC

SLOW Squats x10 IC

Willy Mays Hays x10 IC

Lunges x10 IC

Shoulder Pretzels x10 IC

Through The Tunnel x10 IC

Little Baby Arm Circles (backwards) x10 IC

The Thang

Tabata!

1 minute of work followed by 15 seconds of rest/transition.  Complete the following AMRAP:

-Pickle Pounders

-Squats

-Dips

-LBC’s

-LBAC’s (forwards)

-Incline Merkins

-LBAC’s (backwards)

-Air Presses

-Lunges

-Freddy Mercurys

Count-O-Rama – 7 PAX in attendance.

Name-O-Rama

He’s not an FNG, but we did get to welcome “Steam” to our AO this morning.  Steam is with F3 Knoxville, and he completed the GoRuck in Chattanooga that some of our men participated in a few weeks back.  It was good to see you again Steam.  You are welcome at the Iron Horse whenever you are in town!  YHC was glad it wasn’t raining today.

Announcement

EH an FNG.

If you haven’t been on the Q, or you haven’t been on the Q in awhile, GET ON THE Q!

There are teams forming for both Ragnar TN and Get Outside Mountain Relay in North Carolina.  Both will be epic.  Reach out to YHC regarding Ragnar or Donatello regarding GOMR.

Pray for Donatello’s family.

Pray for Swingline’s family.

Moleskin

This isn’t necessarily a “moleskin”, but rather an observation that a number of our PAX are going through some tough times.  Keep encouraging each other and lifting one another up.  It seems like I have heard this counsel before…

Oh yeah!

1st Thessalonians 5:11

Therefore encourage one another and build each other up, just as in fact you are doing.

This is good stuff for us all to remember!  The cool thing is the last phrase, “just as in fact you are doing.”  Paul knew that the Thessalonians were doing a pretty good job of encouraging another (and YHC would argue that the F3 NETN PAX are as well), but he wanted to encourage them all the more to continue in their service to one another.  YHC prays that it resonates the same with us today.