It was a chilly 28 degrees out this morning. 6 PAX showed up ready to work. DISCLAIMER PRAYER COP SSH IC x 20 Burpees OYO x 13 THE THANG Moseyed to band field . 2x each – Burpees, jump squat, merkins, mountain climbers & lunges 50 yard sprint & 50
Tag: Storage Wars
Sandwich Ladder comes to WR
12 PAX showed up ready to work. 45 degrees made for comfortable conditions. DISCLAIMER PRAYER COP Motivators from 5 IC Merkins x 10 IC Abe Vigoda x 10 IC Grab your coupon and mosey to the front of the school where the benches are. THE THANG YHC saw this workout
Murder Bunnies Rule
Roughly 60 degrees out with rain. 9 PAX showed up ready to work so they could shake the damp chill. DISCLAIMER PRAYER COP SSH IC x 20 Block Merkins IC x 10 LBAC’s IC Forward x 10 LBAC’s IC Reverse x 10 Chinooks IC x 10 Shoulder Pretzel’s IC x
House Construction
9 PAX dared show up for a Little Debbie construction-themed Q on an oppressively humid September morning. DISCLAIMER PRAYER COP Stir the Pot – 5 IC each direction Arm Circles – 10 IC forwards/reverse Wide Stance Copperhead Squats – 10 IC Mountain Climbers – 10 IC Man Makers – 10
When the Q is away 09/08/20
Low Turnout for the day after labor day, Q couldn’t make it so we were ready to wing it DISCLAIMER PRAYER COP Yes, the usual with some Burpees THE THANG A ladder of workouts in the circle and then a modified DORA with Bear Crawls MARY YES, Crunches and Boat
Four Corners Ladder
9 PAX in humidity so thick you could cut it. Everyone was ready to work. DISCLAIMER PRAYER COP TTT IC x 10 Abe Vigoda IC x 10 LBAC’s Forward IC x 10 LBAC’s Reverse IC x 10 Chinooks IC x 10 Shoulder Pretzels IC x 10 Grab coupon and mosey
08/20/20 Burpees, Burney Bear
Great Pax, Great Morning, you should have been there. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG YES
8.18.20 Wilderness Rd.- 99 Problems but a block aint one
9 PAX, better than perfect weather. DISCLAIMER PRAYER COP TTT IC Abe IC Merkin IC Copperhead Squat IC Hillbilly Walker IC Mosey THE THANG 99 Problems 99 Merkin- need a break? run the field 99 Squat- need a break? run the field 99 Lunge- need a break? run the field
145 Jumps Brings Silence to PAX
Weather was perfect and PAX were excited to get started. DISCLAIMER COP 15x SSH IC 10x TTT IC 8x Abe Vigoda IC THE THANG Burden Carry to Bus Line Benches 21/15/9 Lateral Box Jumps (L + R = 1) & Tuck Jumps Burden Carry to Band Field 21/15/9 Bent Over
8.11.20 Wilderness Rd 3Year Anniversary
14 PAX were present for our Anniversary date. It was a lovely evening in the gloom with mild weather and exquisite mumble chatter. DISCLAIMER PRAYER COP SSH IC LBC IC (F,B,U) OH Arm Clap IC Merkin IC Copperhead IC TTT IC Mosey THE THANG Highlights of Wilderness Rd. -1776 workout