9 PAX dared show up for a Little Debbie construction-themed Q on an oppressively humid September morning.
- Stir the Pot – 5 IC each direction
- Arm Circles – 10 IC forwards/reverse
- Wide Stance Copperhead Squats – 10 IC
- Mountain Climbers – 10 IC
- Man Makers – 10 OYO
Since very few of the PAX managed to visit Little Debbie’s new house during construction, Little Debbie brought it to the PAX.
2 PAX would perform the primary exercise with remainder of PAX performing secondary exercise.
- Scaffold Drag Bernie Run / Block Curls
- Walkboard Carry / Block Squats
- Walkboard 3x End-over-end Flips / Block Overhead Press
- Double Block Farmers Carry / Walkboard Side-to-side Jumps
- Walkboard Bear Crawl Crawl Bear 2x / Block Swings
Mosey followed by two rounds of wall sit routines for good measure.
CIRCLE OF TRUST
Pay attention and stay aware to help those who may be hiding that they need help.