11 Pax showed up on a balmy Ash Wednesday for the first Range Q at 5:15 instead of the old 5:30 start time. DISCLAIMER PRAYER COP WarmUp 40 SSH (20 IC) 39 Imperial Walkers (19 IC + 1) 38 LBA Circles (19 IC F & B) 37 Slow Squat (18
Tag: Subprime
The Fellowship Q
Immortal Station 2nd F Q: The Fellowship Q 12 PAX came out in 19 degrees to partake in the Fellowship Q. Our focus was on the 2nd F of F3 and all exercises were partner-minded. DISCLAIMER PRAYER COP SSHs (IC) – 30 / Bat Wings (IC) – 20 (LBAC Forward, LBAC
Running Down a Dream
It was a soggy dreary 38 degree February morning. 8 PAX showed up for Honeysuckle’s Q even though they would have rather still been in bed dreaming. DISCLAIMER PRAYER COP We stretched before we ran. THE THANG We ran…. to Balk’s Hill, 5 trips up EMOM style. then we circled
A Mobile Game of Cards
7 PAX braved the 25 degree weather to put in some hard work on a chilly Friday morning. DISCLAIMER PRAYER COP Motivators from 7 Imperial Walkers IC X20 TTT IC x11 SSH IC X20 THE THANG PAX moseyed to the bottom of the Range parking lot for a mobile game
Valentine’s “Fun”
12 Pax came out in the cold gloom to get stronger and better. Glad to see so many come out for my Q. DISCLAIMER COP Mosey to the stairs parking lot Burpee broad jump down 5 times and back 5 times SSHx20 TTTx10 THE THANG We spelled Valentine’s Day. Pax
Continuation of 3 Levels of Suck
10 PAX showed up and put in some work. 45ish degree weather. No rain. YHC left the flag in truck at the repair shop. T-claps to Jamboree for the use of his heavy CMU. DISCLAIMER PRAYERCOP – 10 Burpees OYO. TTT x12. 5 Burpees OYO? cant remember. THE THANGCoupon Indian Run
The Sound of Suicides
16 PAX found themselves at The Hill on an ideal 42 degree morning. The Hill was alive….with the sound of suicides. DISCLAIMER PRAYER COP Nope….jog to the hill on Pactolas THE THANG Nothing like suicides around the AO Begin on Pactolas running to the 2nd light pole, then the 4th,
Pyramid of Misery
9 PAX braved the 20 degree weather for a pre-launch Saturday workout at the Immortal Station with Honeysuckle as the QIC. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 LBACs (IC) X 10, then reverse (IC) X 10, cherry pickers, Moroccan nightclub, Chinooks (IC) X 10,
3 Levels of Suck! Part 1
10 PAX showed for Part 1 this week of 3 Levels of Suck. The weather didn’t disappoint as we worked in the rain! DISCLAIMER PRAYER COP SSH IC x 20 TTT IC x 10 LBAC IC x 10 (Forward and Reverse) THE THANG There was chatter about a lone coyote
Grind @ THE HILL
NICE weather for the 13 PAX ready to put in some miles and push through another Iron Pax Challenge. DISCLAIMER PRAYER COP TTT IC x 10 Willy May Hays (hold for 10 sec. each side) LBAC IC (Forward & Reverse THE THANG 6 PAX took off for some miles while