6 PAX stepped off at 0458, even Whoopi, for a pre bootcamp ruck. 23 PAX reported to Iron Horse for a bootcamp beatdown. It was a crisp 30 degrees but things heated up quickly. DISCLAIMER PRAYER COP Slaughter Starter Imperial Walkers in cadence-ish. Mumble chatter was a plenty because cadence
Tag: Subprime
Happy Valentunes
Either the cool weather or the holiday kept much of the F3NETN pax fartsacking and snuggling close to ______. BUT, 12 braved the clear 30 degrees, remembering that we warm up real quick! DISCLAIMER PRAYER COP YHC gave a pop quiz for warmup – Plank until someone can come up
Fun in the Mud
18 Pax came out in the rain and mud on a mild 50 degree morning. DISCLAIMER COP SSH IC x20 TTT IC x20 10 Burpees OYO THE THANG Mosey over to the field. We counted off 1’s and 2’s. 1’s started on one end and 2’s on the other. Cones
FNG led Q….aka Honcho
Unseasonably warm 54 degrees, but 24 men decided to get better. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG SSH 25 IC TTT 10 IC Imperial Walkers 24 IC LBAC 10 IC each Direction Cherry Pickers 5 Burpees 10 Merkins 15 Overhead Press 20 LBCs Run to end
Slaughter Starter(s) on Groundhog Day
30 PAX hit Iron Horse for some Groundhog Day fun. Perfect 35 degree conditions. DISCLAIMER PRAYER COP Slaughter Starter – 20 burpees OYO LBAC – 10 IC LBAC Reverse – 10 IC TTT – 10 IC WMH – 10 count to the right then left Merkin – 10 IC THE
Impromptu Q
It was cold and windy. At 9:30, the app said 95% chance of rain but it broke for 45 minutes to give us a dry-ish workout. Whoops!! Where’s the Q. YHC and Swingline subbed in. DISCLAIMER PRAYER COP SSH X20 IC IW X10 IC DQ X10 IC LBAC >X10<X9 IC
Blocks Around the Block
25 PAX showed up in the gloomy, breezy 40° weather for YHC’s block beat down. DISCLAIMER PRAYER COP SSH x 20 IC Don Quixotes x10? IC LBACs x10 IC (Forwards & Backwards) Frankensteins x10 IC Block Merkins x 10 IC THE THANG -Block Lap: *Perform a lap around the park
18s with Cotton Eye Joe Finale
17 PAX gathered on a dark, damp, unseasonably not-so-cold December morning to finish out the year at Iron Horse. Plenty of blocks, wet pavement, willingness and hard work were provided to enhance the experience. DISCLAIMER PRAYER COP Warm Up in the muck: DQ IC 18, TTT IC 18, WMH IC
The substitute teacher
Dec. 27, 2018 12 pax present on a 40 degree morning. COP Side saddle hops, merkins, arm circles and merkins in cadence. 10 burpees on your own. Mosey to hill. THE THANG Repeats up the hill consisting of 123 merkins, LBC’s, and squats in a Dora fashion at the bottom.
History on this day
Dec. 18, 2018 17 on pax on deck for a cold and clear cycle of repeats. PRAYER Thankful for another day to try to make a difference and try to be the light for others. COP 10 side-saddle hops, 10 air-squats, 10 merkins in cadence, and 5 burpees on your