8 PAX came out to The Range to say adios to 2020 on a coldish (Chum & Subprime both started discarding garments early on) start to the 365th day of 2020. DISCLAIMERPRAYERCOPWe moseyed up to the flat parking lot via the Beanie Route. Because it was discovered during 2020 that Whiplash
Tag: Subprime
JOBO Reindeer Run
11 PAX showed up to put in some work on a soggy gloom in the low 50s. DISCLAIMER PRAYER COP SSH – IC x 25 Imperial Walkers – IC x 15 Hillbilly Walkers – IC x 16 LBAC – F&R IC x 10 each direction Seal Claps – IC x
Twelve Intervals of Christmas
10 pax for a 12 days of Christmas themed Q with a good but of running. Weather 28ish degrees, dry and clear. This is how it went down… DISCLAIMER PRAYER COP SSH x 25IC HW x 15 IC IW x 15 IC Slow Squat x 15 IC Merkins x 10
Not Your Mama’s Bingo – Day 2
7 Pax put their feet on the ground and came out in the cold to play some F3 style Bingo at the Range. Sugar enjoyed day 1 so much that he came back for a second beatdown. DISCLAIMER/Prayer COP – Culture Club Warm Up Mosey up and back – then
Not your mama’s Bingo
12 Pax came to play some F3 style Bingo at Iron Horse. We started with 9 and had guest appearances from 3 fellow Rangers training for the Murph that stuck around. There was a lot of moaning so I believe it was a overall success. DISCLAIMER COP – Culture Club
Dual Speed 11s
10 pax and 1 rucker rolled out of their fartsack to do some work. DISCLAIMER PRAYER COP Motivators (IC) x7 Mosey with the coupon to the Little Track THE THANG Alternating speed laps and 11s was the recipe. Odd rounds were followed by a jog lap, and even rounds were
Redemption on Church Hill
10 PAX entered into the brutal cold to put in some hard work. 7 PAX chose boot camp, 2 PAX rucked, and 1 PAX ran. All 10 chose to get better. DISCLAIMER PRAYER COP SSH IC x30 Imperial Walkers IC X10 Through the tunnel IC x7 LBAC, RLBAC, Shoulder Pretzel
A Little Heat and Snow
It was a balmy winter morning at about 37 degrees. 7 PAX showed up to put in some work. We had an FNG Headlights showup who is the identical twin of Showtime! DISCLAIMER – Yes PRAYER – Yes WARM-UP SSH x 25 Slow Squat X 10 IW x 10 HRPCB
Roaming Around the Range
11 showed up on a chilly yet clear morning DISCLAIMER PRAYER COP Motivators/7 – TTT 20, WMH 10 count, LBAC 20/Chinooks 15/Shoulder Pretzels 10 THE THANG 3 Stations with a lap on the reset Station 1 20/25/30 Block Curls 20/25/30 Bent Over Rows 20/25/30 Kettle Bells 20/25/30 Overhead Press Station
Lost on North Hills
45 degrees – 8 pax DISCLAIMER PRAYER COP 8 min warm-up – 1 lap, agilites Workout – Interval Running – Out and back on North Hills Rd – Race Pace Intervals with Recovery Pace – front pax circle back on recovery 1 min recovery after each interval 3 x :20sec