Holy cow what a perfect morning to absolutely destroy our legs. I mean seriously!!! temps near 50, not too much humidity, slight breeze. 5 PAX with something to prove laid it out this morning. DISCLAIMER PRAYER COP SSH X 10 IC WillyMH- 10 count each side Slow Squat x 7
Tag: @sugar
10, 20, 30 Problems
What a beautiful morning to suffer some upper body punishment with a visit from a much missed IH vet. Hope to see more and more of you again Whoopi. I promise to do more than 10 things during COP next time. DISCLAIMER PRAYER Keep us free from injury and bless
Death by Attrition or Beat the Clock
8 men came out on a balmy Saturday morning to start slow and build up. DISCLAIMER PRAYER COP THE THANG Only 5 exercises were utilized in this Q. Mercans (modified to knees), Squats (no Paxs needed to modify), BBSUs (modified to LBCs or reverse LBCs), Block OHPs (modified to block