Low humidity and cool temps are a welcome change. These ideal conditions met 6 PAX ready to work. DISCLAIMER PRAYER COP Side Straddle Hops and stretches. THE THANG Using every other line in the parking lot, PAX are to run and complete a set of 10 reps for two exercises,
Tag: Sugar (R)
New PAX need to know about BOPOs too
Disclaimer COP – Sugar 8 PAX arrived on a muggy 66 degree morning. Several new PAX posting at Ironhorse needed an introduction to BOPOs. Who am I to keep them in the dark? Warm Up TTT IC x 10 WMHs IC x 10 LBAC forward IC x 10 LBAC reverse IC
A tribute to the Red Solo cup
Near perfect weather greeted 8 men on Saturday morningDISCLAIMERPRAYERCOPMotivator from 5 and taking out some aggression on sandbag. THE THANGQ acquired a lawn sized version of beer pong cups and intends to use them. ( Q is willing to lend these out if others wish to try it.) Ten cups
Can recycled Q still be called Impromptu?
9 PAX showed up. Applebutter was QIC, but MIA. YHC decided to recycle an impromptu Q from last month. The question of the day: is a recycled impromptu Q still considered impromptu? DISCLAIMER PRAYER – Sugar Warm Up SSH 20 IC TTT 10 IC Merkins 10 IC LBAC forward 10
Double Audible Impromtu Q
3 PAX showed up. Applebutter was on the calendar, but decided to post at Arrowhead and 3 Mile picked up the Q. However, he smartsacked this morning, thus a double audible was made. YHC came up with an impromptu Q with some help from Cold Call and Quicken. DISCLAIMER PRAYER
AA Battery
6 PAX gathered at the amphitheater on pleasant 57 degree morning. With coupons in hand, they were ready to be powered by the AA Battery. Lots of mumblechatter ensued… DISCLAIMER PRAYER – Sugar Warm Up Hillbilly Walkers 10 IC TTT 10 IC LBAC forward 10 IC LBAC reverse 10 IC
Weaving a Dark Webb
Disclaimer COP – Sugar 2 PAX on a pleasant 55 degree morning came to weave a Dark Webb over Johnson City. Warm-up SSH IC x 20 WMH R/L IC x 10 TTT IC x 10 LBAC forward IC x 10 LBAC backwards IC x 10 Overhead claps IC x 10
A Flippin Good Time
Disclaimer COP – Sugar 3 PAX, 3 quarters and 3 mile circuit. What more could you ask for? Warm-up SSH IC x 20 Frankensteins IC x 6 WMH R + L TTT IC x 10 The Thang Run ¼ mile. PAX took turns calling out 2 exercises. Flip quarter to
What day is it? 4/12/2022
Disclaimer COP 5 PAX came to celebrate today (4/12/2022) with a Swingline-style beatdown. In other words, YHC didn’t think much of anything in advance expect that a coupon would be involved. Warm Up TTT 10 IC Imperial walkers 10 IC LBAC 10 IC LBAC Reverse 10 IC Overhead claps 10
The VQ That Wasn’t
Disclaimer COP 8 PAX showed up for a supposed Summer Camp co-VQ with YHC. Only Summer Camp – who doesn’t use Slack – lost track of what day it was and never touched base with YHC. So it was only a tease – the VQ that wasn’t – as he