Perfect 32 degree morning. 8 pax agreed. Workout focused on correct form… quality over quantity. DISCLAIMER PRAYER COP Warmup – an assortment of usual warmup exercises, with some dynamic warmup mixed in. THE THANG Pretty much, keep running around the Pavillon doing 4 exercises each lap for 10 minutes. After
Tag: Sugar (R)
+1 / +4 – X 5
9 pax – mid 30’s COPSSHIC x 20, Slow Squat IC x 10, SSHIC x 19, IWIC x 15, SSH IC x 15, TTTIC x 10, SSHIC x10, MerkinsIC x 10, SSHIC x 5THE THANG4 supersets of +1/+4 each set up to: 1-4, 2-8, 3-12,4-16,5-20 – run .10 mile between
Light Pole Dancing
Disclaimer COP – Sugar 6 PAX & 56 degrees for an impromptu Q when Swingline sent word he couldn’t make it. So YHC followed Swingline’s usual Q motto and “make it up as I go”. Warm Up Motivators from 7 IC Slow squat 10 IC LBAC 12 IC LBAC Reverse
Simple Circuit
Ideal Fall weather greeted 5 PAX ready to start their day well. DISCLAIMER PRAYER COP Not too cold this morning but a slaughter starter was in order, 20 burbies, followed by some stretching our now warmed bodies THE WORKOUT: YHC only had a bit of time to make this morning
Reformation Celebration
A chilly start to fall greeted 8 PAX for a celebration of a day that changed Western history. DISCLAIMER PRAYER COP Mumblechatter begins with a motivator from 7?, Through the tunnel to 10. THE THANG On October 31, 1517, Martin Luther, an heir of the Bishop Augustine of Hippo took
Enough of 11s
Wet, balmy conditions did not keep 10 highly motivated Pax from showing up for some work in the park. YHQ pulled in the parking lot at 0530… my apologies… Good work, men! DISCLAIMER PRAYER COP SSH 20 TTT 10 WMH 10 count each side LBAC 10 forward and backward THE
Fun Times In An Empty Parking Lot
Disclaimer COP – Sugar “No playing in the parking lot” is a rebuke we have all probably received growing up at some point. But what if it’s really early in the morning and there are no cars in the parking lot? Well then, it may be ok. 9 PAX gathered
Frosty Lamp Post Circuit 10/17/20
It was chilly with the first semi-frost of the season, but that didn’t stop 8 motivated Pax for showing up for a traversing of Founders Park with plenty of activity and mumble chatter. DISCLAIMER PRAYER Warm-up: Motivator from 7 TTT WMH 4-square lunges x 10 THE THANG Starting at the
A Little Blimp History 10/15
9 of NETN’s finest examples of HIMs and one other (you guess who) Pax rolled out of bed and faced the brisk 48-degree morning. YHC used his convincing influence to “correct” Kardashian’s insistence that the original Zeppelin’s could not be filled with Nitrogen because it is heavier than air, and
He’s Got Legs-Part 2
It was a nice muggy morning to have 8 pax join together to work hard. An FNG came to find what he has been looking for….F3!! DISCLAIMER PRAYER COP Warm up lap TTT x10 The Motivator from 7 Mericans x10 THE THANG Because there are no speed humps in JC