7 PAX for a sub-40 degree VQ. DISCLAIMER PRAYER COP Motivator from 7 Imperial Walkers x10 Willie Mays Hays 10-count (L+R) THE THANG Alphabet Soup spelling out QUARANTINE BUSTER Included burpees, BOPOs, Curls, Dry Docks, Bent Row, Diamond Merkins, OH Press, and much more with stair laps in between. MARY
Tag: Sugar
Whiplash’s favorite card game
12 PAX maintained appropriate social distance while still getting stronger. DISCLAIMER PRAYER COP Motivators from 8, TTT x 10, LBAC x15, RLBAC x15, Hillbilly Walkers x10 THE THANG PAX split into two groups to stay within POTUS regulations of social gatherings. PAX moseyed to two seperate parking lots with two
COVID 19 and the Unexpected
Disclaimer COP – Sugar 9 PAX gathered – at least 6 feet apart from one another for the majority of time to help prevent the spread of COVID 19 – on a beautiful 49 degree morning for an impromptu Q from YHC. Swingeline was on the calendar, but didn’t show
52 of something
15 pax showed up in the 45ish cclear gloom to help YHC start the last day of his 51st year DISCLAIMER PRAYER COP SSH X26 IC LBAC X13<>One leg up THE THANG What comes in 52s other than Kardashians? Decks of cards. YHC brought out the F3 deck and we
Whiplash had sore legs
11 PAX came out on a warm 51 degree clear morning. DISCLAIMER PRAYER COP Motivators from 8 TTT IC X 10 Imperial Walkers IC x20 Hillbilly Walkers IC x10 THE THANG Mosey to the bottom of the big hill. You know, the big one. 10 Monkey Humpers. Mosey to the
Dora and More Partner Work
44 degrees. 10 PAX came out to get better.DISCLAIMERPRAYERCOPSSH x25LBAC x15 forward x10 reverseTTT x10IW x205 Burpees OYOTHE THANGMosey to Tombstone Hill for Dora100 Merkins200 BBSU300 Rows P1 exerciseP2 farmer carries both coupons to 2nd light pole Mosey back to Amphitheater10 Partner BBSU Coupon Pass10 Partner Merkins Coupon Pass Thru Rinse
Burpee PT Test….yup
A cold, blustery winter morning at 30° makes for a perfect environment to do something stupid. DISCLAIMER PRAYER COP SSH x 40 IC LBACs x 20 IC (Forwards & Backwards) Frankensteins x 15 IC Willie Mays Hayes 10 secs, L & R Seal Claps x 20 IC Merkins x 10
The Fellowship Q
Immortal Station 2nd F Q: The Fellowship Q 12 PAX came out in 19 degrees to partake in the Fellowship Q. Our focus was on the 2nd F of F3 and all exercises were partner-minded. DISCLAIMER PRAYER COP SSHs (IC) – 30 / Bat Wings (IC) – 20 (LBAC Forward, LBAC
Maybe No Running
At 44 degrees and no rain, 12 Pax join YHC in a meandering, make it up on the spot Q. There were also three ruckers wandering around getting some miles. DISCLAIMER PRAYER COP The Motivator from 7 Imperial Walkers 15 IC Mericans 10 IC Slow Squats 10 IC LBAC 20
Running Down a Dream
It was a soggy dreary 38 degree February morning. 8 PAX showed up for Honeysuckle’s Q even though they would have rather still been in bed dreaming. DISCLAIMER PRAYER COP We stretched before we ran. THE THANG We ran…. to Balk’s Hill, 5 trips up EMOM style. then we circled