15 PAX show up on a 60º, previously rain-soaked (perhaps flooded) amphitheater for MURPHish. DISCLAIMER PRAYER COP Stair Lap Through The Tunnel 10 IC Pickle Pounders 15 IC (with an “ugh” at the top stroke) Stair Lap THE THANG MURPHish. Accumulate # of PAX x 100 (Merkins), x 200 (Squats),
Tag: Sugar
2nd Annual Convergence—Common Threads
The official two-year anniversary of F3 Northeast Tennessee arrived. After planting and leading the group for the past two years, the Regional Nant’an role was officially handed over to Pythagorus. The weather was beautiful as 48 PAX (including Jar Jar who had to work but made it a point to
Impromptu Q
It was a balmy 72 degrees and everyone was standing around waiting on the Q to arrive. When he didn’t show all eyes tun to YHC to Q. So off we go, all 19 PAX, including 4 FNGs, ready to kick the day in the face! DISCLAIMER PRAYER COP The
BB June 12
Downtown JC Brewery Mosey 15 PAX DISCLAIMER PRAYER COP some rookie counting by the Q did matter THE THANG Mosied to the JC breweries. Merkins for all at each stop with some squats and side straddle hops mixed in. Hee Haw Johnson City Brewery Little Animals Red Oak Sophisticated Otter
Just a Trip to The Playground
13 Pax gathered to improve themselves and to be a part of something bigger than themselves. A nice 59 degree temperature on a Tuesday morning made the work perfect. DISCLAIMER PRAYER COP Stair Lap The Motivator from 7 TTT x 10 Merkin x 10 Willie Mays Hayes Slow count x
Climbing the Ladder 5-55 Styles
16 strong in a muggy but a beautiful 69 degree morning DISCLAIMER – Ponch PRAYER – Ponch COP SSH IC x 20, TTT IC x 10, Imperial Walkers IC x 10, Little Baby Arm Circle’s Forward IC x 10 and Reverse IC x 10, Merkins IC x 10 and Stair
A Tribute To Turning 39
12 Pax present for my last b-day Q of my 30’s. DISCLAIMER PRAYER COP SSH, TTT, LBAC, STAIRS LAB, MERKINS, WILLY MAYS HAYES, IMPERIAL WALKERS THE THANG Mosey to Hill- Rail Road Tracks up and down. Mosey to Field for a tribute to my new age. 39 Merkins>1 lap>39 squats>1
Hot for Teacher goes to Slippery When Wet
Was a warm 68 degree morning. You could cut the humidity with a spork. DISCLAIMER PRAYER COP SSH 30 IC TTT 10 IC LBAC 10 IC each dir THE THANG As a tribute to all of the teacher in the PAX, YHC decided to make a little lesson plan/ visual