56 degrees and 21 men decided to make the choice to make themselves better DISCLAIMER PRAYER COP The Motivators from 7 TTT x 15 IC Merican x10 IC Squats x 10 IC Imperial Walkers x 15 THE THANG 20 Squats with ruck/block over head 20 4-count Flutter Kicks 20 Ruck/Block
Tag: Swingline
It All Adds Up.
It was a muggy Tuesday morning that 23 PAX came down to Founder’s Park for an unexpected a math lesson for Whoppi’s VQ. DISCLAIMER PRAYER COP Motivators from 7, TTT IC x 10, LBAC IC x 15 fwd and x15 rev, Freddie Mercurys IC x 10, LBFCs IC x10, Sweat Angels
:20, :40, :60 repeats – AYG getting Lost on N. Hills Rd
12 Pax – Very Humid – Perfect running conditions DISCLAIMER PRAYER COP 1 Ponzi Lap – SSH IC x 20, TTT IC x 10, DQ IC x 10 THE THANG After warming up for 8 min we ran out and back (Got lost alot on N.Hills ) doing AYG for
Run and Reps
23 PAX took to the grounds at Iron Horse on a muggy, drizzly 60 degree morning to put in some work. Several ruckers and runners already on-site for some pre-bootcamp action. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10
Nothing Like The AMRAP Finisher
Particularly gloomy 63 degree morning for 14 PAX to jump in on Monday Runday (or Monday Ruckday for some). DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Jog 100m and back. Dynamic warm-up (high knees, butt kickers, etc..) THE THANG Runday was as follows: 1600m run –
Double Burpee Birthday Trains
20 PAX post for a humid 65° double burpee train BQ. DISCLAIMER PRAYER COP I had a leisurely and intentional five minute warmup planned today, with neck rolls, shoulder shrugs; hamstring, arm, and calf stretches; and a light mosey to get the blood flowing but instead — we started with
1 Year Anniversary and repeat 1 post to F3
I joined 22 other pax to lead them in a repeat Q from my first post to F3. It was a gloomy 70 degree morning with a chance of slimy nasty gunk DISCLAIMER PRAYER COP Motivators X 7 TTT X 15 DQ X 15 @ 3000 RPMs Mericans X 5
Took a Ride in the Red Barchetta and Then Became Lazy
23 PAX stepped out on a 69 degree humid morning for YHC’s VQ. We welcomed FNG Jeremy McNeese (aka Bigglesworth) to the group. DISCLAIMER PRAYER COP WARM UP SSH X 25 IC Imperial Walker x 20 IC Merkins x 15 IC TTT x 10 IC WMHs x 10 IC Mosey
Round and Round We Go
Typical muggy East TN August morning. DISCLAIMER PRAYER COP We stretched a bit and ran a Ponzi lap. THE THANG After some non dynamic and dynamic warm-up, we hit the track for some interval training. 100 m sprint followed by 100 m mosey recover X 4 200 m sprint followed by 200 m
ABC Vol 1
Perfect 63 degree morning for 23 PAX to put in some work. Crew 458 was already on-site rucking it up. DISCLAIMER PRAYER COP Mosey to King Commons Park TTT – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Slaughter Starter – 20 burpees OYO THE THANG Descending from