Nice Hot Humid gloom. 10 pax embrace the suck. DISCLAIMER PRAYER COP 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers 10x Through Tunnel THE THANG Tabata Q Started with a run behind the court house and over to story telling building. Exercise intervals
Tag: Thing 1
There’s always a first time for the Kilo 5k
Disclaimer 12 PAX climbed out of bed on a 68 muggy degree morning to put in some hard work. The kilo 5K is a beatdown introduced by Rudy several years ago and overtime has made its way to most – if not all – the F3NETN AOs. YHC has not
Jar Jar can Q more than just lifting heavy stuff.
15 Pax put feet on the floor and showed up to put in work. Temp 55 ish. DISCLAIMER – Not a professional, abide COVID 19 rules PRAYER COP YHC had to convince one Pax to skip a rest day to post by incorporating Burpees. 10 Burpees OYO (For Charmin) 5
Everest and 21s
18 PAX including FNG Herb DISCLAIMER PRAYER COP Slaughter Starter THE THANG Mosey to Tombstone Hill. -Everest Up, Bear Crawl Down x2 21s. -1 Hand Release Burpee, run to top, 20 Squats MARY Wave of Merkins. Made it to 6 before time was called. CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
Farewell my brothers. THANK YOU!
WEATHER – 61 no rain at the beginning then it turned into a mist or light drizzle DISCLAIMER PRAYER WARM UP SSH Roulette – 12 burpee penalty – IC -5 then silent to 21 – FAILED Imperial Squat Walkers – IC – 10 WMH – IC – 10 THE THANG
Gingerbread Man Circuit Workout
It was a beautiful 70 degrees with humidity this morning for 19 PAXs to engage in a workout that encompassed Legs, Arms, Core, and Cardio. DISCLAIMER PRAYER WARMUP I asked @Sugar to coQ this morning to make certain I make the correct statements, as well as, to honor him for
Do Your Best, Today (Rinse & Repeat)
23 PAX. 1 FNG. 69 degrees. DISCLAIMER PRAYER WARMUP Arm Circles 15 IC Arm Circles Reverse 15 IC Through The Tunnel 10 IC Motivators from 5 THE THANG Group into 2-5 man teams by speed/fitness so you can pace and push one another. We’re going to mosey a big lap,
Kardashian’s 3 Year Anniversary 76er
It was warm and humid and the field was wet as 26 Pax came out to help YHC celebrate 3 years with F3. DISCLAIMER PRAYER COP WARMUP SSH X 38 IC TTT X 19 IC DQ X 19 IC Mosey (lap around park) Squats X 38 IC Plank Jacks X
Founding Fathers + Pinterest
YHC picked up the 4th of July Q at The Horse for a couple reasons: 1) The Murph wasn’t happening given some elbow issues that are exacerbated by pull-ups; and 2) I struggle with creativity and history knowledge, and a 4th of July Q requires both. 16 PAX put in
Everything but the Kitchen Sink & ABCDs
In the muggy, clear, 65° gloom of the morn, 30 PAX showed up to start their day off strong with another Iron Horse/Arrowhead Monthly Convergence. PRAYER COP Motivators from 7 TTT IC x10 Willie Mays Hayes, 10 ct. Both legs LBACs, IC x10, forwards & backwards Frankensteins IC x10 Merkins