It was a cold December morning. The ground was wet and the air was 32 degrees, with a bone chilling, but at least sporadic wind gust. A scarce flurry complemented our workout. 7 Pax posted, including an FNG, when their sacks were probably a more comfortable option. YHC was thankful
Tag: Thor
Iron Paxish
It was a cool and crisp morning, perfect for some iron paxish action. The moon was out, we had an FNG – welcome Little John-, and the PAX were ready to grind. DISCLAIMER Always modify as needed. Don’t hurt yourself. PRAYER Thankful for the day and the strength to get
PBS Gonna Give it to ya!
On a clear and much colder than advertised 24 PAX from around the region to converge for #Arrowhead and @PBS’s 6 year anniversary. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Mountain Man Poopers x10 — Slow Merkins x10 – SSH x10 – Inch Worm x5 –
Tennessee vs Alabama – Give Him Six
8 Pax came on the 3rd Saturday in October to learn more about the Tennessee vs Alabama rivalry while listening to just about every version of Rocky Top on Spotify. DISCLAIMER PRAYER COP LBAC, Imperial Walkers, and of course, Hillbilly Walkers THE THANG This was a Dora of sorts. Pax
This is a backblast
This is the backblast from activities done at Arrowhead this 13th day of August in the year of our Lord 2022. These are written to document who was here and what we did and are ideally completed within 24hrs by the Q. DISCLAIMER PRAYER COP Ssh imperial walkers inchworm ttt
11’s x 4
Clear, Cold, and 22. 6 PAX came to get a great start to the weekend one of which was an FNG – Jake’s nephew – dubbed as Bunsen (https://muppet.fandom.com/wiki/Dr._Bunsen_Honeydew). DISCLAIMER PRAYER COP LBAC x10 and Reverse – Mountain Climbers x10 – Sticky Butt Kickers x10 – Hillbilly Walkers x10 –
The Hardest Exercise I’ve Ever Done at F3
It was low 60s and pleasant when we started, but then it developed into a soaking gentle rain. The kind of rain that’s an ideal setting on the nozzle for watering the garden. YHC claimed the Q but so did Jake – we’ll use his later. 5 PAX today. DISCLAIMER
1776, July 4
Absolutely incredible day to have a 2.0 FNG and bring the burn! DISCLAIMER PRAYER COP LBC IC x10 – Reverse – Big Baby Arm Circles IC x5 – Reverse – Hillbilly Walkers- WMH – TTT THE THANG In honor of our country we completed a 1776, July 4th Smack Down