4 PAX and 1 FNG came out for perfect weather. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Mtn Climbers IC 10 each arm Hanging Arm Circles IC F/B Arm Circles IC 10 Merkins OYO ~15 Yards: High Knee Skips, Butt kickers, Leg Swings Mosey to track THE THANG
Tag: Trolley
Not Your Momma’s Sand Toys
8 PAX showed up in the awesome 50 degree gloom to play with some sand toys (aka sandbags). One FNG, Rob Thurman…affectionately became known as Gamma. DISCLAIMER PRAYER COP 10 Side Straddle Hops IC 10 Reverse Lunges IC 10 Merkins IC 10 Through the Tunnel IC Wild Arm Swings Forward and Reverse ~30
Wilderness Run 5/2/18
4.25ish Miles and a little 2nd and 3rd F along the way
Qing without a weinke. 4/28/18
Shorts and T shirts FINALLY 3 Pax for a Saturday DISCLAIMER PRAYER COP Notified the men that we were Qing without a weinke. So needless to say this isn’t accurate THE THANG TTT Merks LBACs Mount Climb High Knees Butt Kicker Circuit 6 things (Curls, Presses, Merks, Flutter Kicks, Crunches,
T for Tuesday at Wilderness Road
6 PAX showed up for mid 40 degree morning at Wilderness Road. DISCLAIMER PRAYER COP Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Arm Circles, IC Merkins, and Mosey THE THANG Tires, blocks, and a trampoline!!! The But Kis and The Hodor: times three Flip/Farmers carry of Tire
Wilderness Run 4/25/18
No rain / Mid 50’s so we ran some hills 3 men / 3.25 ish miles No one was really into it but we put in the work and had some great conversation.
Q Revisit and Burpee Bus Intro BB
8 PAX showed up (including one FNG) in the 55 degree, somewhat wet, gloom. Rudy had introduced Wilderness Road to the Kilo 5K late last year and we felt the need to revisit it. The Q also introduced the Burpee Bus in honor of bootcamp being held at DB. Every
15 and counting Backwards (Tell her shes pretty) 4/17/18
Yep it was cold AGAIN 6 Pax Showed UP DISCLAIMER PRAYER COP TTT, Arm Circles, Motivator 10 Each Mosey around Parking Lot THE THANG Merks and Squats (15, then 14, then 13 …….. Stop at 6) Curls and Mountain Climbers (15, then 14, then 13 …….. Stop at 6) Block
Wilderness Run 4/18/18
Mid 40s and felt great. 4 men. About 5 miles total we ran the mall and school hill
Wilderness Run 4/11/18
Spring is still lost so it was another chilly day. 3 Men Approx 4 Miles with a good mix of Mall Sprints