Foggy Morning 69 degrees. 24 PAX from all AO’s in Northeast TN. DISCLAIMER PRAYER – Ponzi arrived at Starting Time! He was told that workouts often started with a Prayer and he was invited to lead. Rumor has it that this was a new experience for him. COP Motivators from
Tag: Tutu
Football BOMBS 8/4/18
4 PAX, Foggy and 60s DISCLAIMER PRAYER COP 10x SSH IC 10x TTT IC 10x BBS 8x Merican IC 10x Squat for Stretch IC Mosey to end of field and back THE THANG Football BOMBS Goal line- 5x Burpee 5x OH Press 10x Merican 15x BBS 20x Squat 25x Burpee
Simple but Effective
11 PAX joined together on a 70 degree morning that was hard to describe as gloom! Due to a little calf strain the YHC claimed there would be little running. The mumble chatter when a mosey was used during warm up led to just a little bit more mosey, but
Walls of Jericho
Perfect weather with 3 PAX DISCLAIMER PRAYER COP 10x SSH IC 10x Mtn Climber IC 10x Air Squat IC 10x F/B Arm Circle IC 10x Merkin IC Mosey to wall THE THANG Walls of Jericho- 20 reps then a lap around band field Lap 1- burpee Lap 2- sit up
Playground workout – 7/10/18
Great Weather for 6 Pax and the biggest modification ever. _______ We were going to a playground about 3/4 miles away so I offered up ppl to Drive. (NO ONE took me up on it) DISCLAIMER PRAYER COP THE THANG Mosey to the front / back of the school Warm
Sandbag Filthy 50
70 Degree clear sky 4 pax for the filthy 50///3mile ruck prior to starting DISCLAIMER PRAYER COP Static stretching big arm circles to the front and back chest stretch upper back stretch groin stretch, and calf stretch THE THANG With sandbag or block on the 100 yard band practice field.
Make it Rain!!
3 pax on this gorgeous Saturday morning 60 Degree lol cloudy had some sprinkles for winners DISCLAIMER PRAYER COP Army PRT: Prep Drill THE THANG Insert information about the workout. 20 down to 1 chest to ground push-up/ flutter kick pyramid 2 Laps around track as fast as possible 3
It’s not really a rerun if different folks show up is it????? March 17th, 2018
Low 40’s, rain had passed, good morning to be outside. 4 HIM showed up to get some work done. I enjoyed leading this Q on Thursday so much I did it again today, different PAX so it was new to them! DISCLAIMER – Wilbur PRAYER – Wilbur COP 25 SSH IC, LBAC
EMOM Madness
Seven men found their way to the 2nd official Thursday at Wilderness Road. Good to see Tutu back among the men. DISCLAIMER PRAYER—skipped it, work to do. COP Rolling start warm-up. Mosey to the band field High knees (20 yards & back) Butt kickers (20 yards & back) Carioca (40
Lt. Dan, you ain’t got no legs!
Drizzle, 45-ish degrees, 6 PAX, Little Debbie on Q DISCLAIMER PRAYER COP Warmup Ray Finkle Leg Swings Abe Vigoda Mountain Climbers Frankensteins Plank Jacks Mosey THE THANG Today’s theme was Legorama and continuation of the March Merkins Madness. 10 Merkins IC Bolt 45s x 2 15 top half squats 15