Lt. Dan, you ain’t got no legs!

Drizzle, 45-ish degrees, 6 PAX, Little Debbie on Q
DISCLAIMER
PRAYER
COP

Warmup

• Ray Finkle Leg Swings
• Abe Vigoda
• Mountain Climbers
• Frankensteins
• Plank Jacks
• Mosey

THE THANG
Today’s theme was Legorama and continuation of the March Merkins Madness.

• 10 Merkins IC
• Bolt 45s x 2
  • 15 top half squats
  • 15 bottom half squats
  • 15 full squats
  • 15 jump squats
  • 10 Merkins IC
• Mosey
• Lt. Dan (Modified)
  • 1 squat, 4 lunges
  • Run across parking lot
  • 5 Merkins IC
  • 2 squats, 8 lunges
  • …
  • 10 squats, 40 lunges
  • Run across parking lot
  • 5 Merkins IC
• Walk Like an Egyptian – Let it be known Wilbur struggles with instructions.
• 10 Merkins IC

CIRCLE OF TRUST
PRAYER
MOLESKIN
Kids can test our patience. So can our coworkers and anyone else. Take a break when you’re getting angry. Use “Tactical Breathing” as recommended by Private. Don’t discipline in anger either. Private also recommends making your kids do Merkins and BBSUs as punishment. Seems legit.
ANNOUNCEMENTS
Wilderness Road March Merkins Madness Total = 220