Unseasonably warm 54 degrees, but 24 men decided to get better. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG SSH 25 IC TTT 10 IC Imperial Walkers 24 IC LBAC 10 IC each Direction Cherry Pickers 5 Burpees 10 Merkins 15 Overhead Press 20 LBCs Run to end
Tag: Twilight
Cricket’s First “Time To Go To School Son”
01/15/19 On a brisk 34 degree day yhc brought the pain in his vq. DISCLAIMER PRAYER COP 20 ssh ic, 20k, 20 mericans. Insert information about the warmup. THE THANG Mosied To cemetery hill, Dora 1234. 100 Mericans, 200 American hammers, 300 flutter kicks, 400 squats, mosied back to cop
Blocks Around the Block
25 PAX showed up in the gloomy, breezy 40° weather for YHC’s block beat down. DISCLAIMER PRAYER COP SSH x 20 IC Don Quixotes x10? IC LBACs x10 IC (Forwards & Backwards) Frankensteins x10 IC Block Merkins x 10 IC THE THANG -Block Lap: *Perform a lap around the park
Cards in a Bucket Confusion
22 PAX showed up for a cool 27° January morning. DISCLAIMER PRAYER COP SSHs IC x 20 Frankensteins IC x 20 LBACs IC x 20 (forwards and backwards) Merkins IC x 20 THE THANG YHC mosied the PAX to Tombstone Hill for a SUITable challenge with decks of cards. PAX
Is there a cure for the cold? Yes, it’s called AMRAP
27 PAX gathered on a cool and breezy 38-degree morning to put in a good workout at the IH AO. It was nice to see a few PAX from Iron Valley AO join in on the fun. DISCLAIMER PRAYER COP Motivator from 8 – IC LBAC – 15 IC LBAC
Suicides and Stairs
13 Pax showed up for #thehill on a mild 45 degree morning for my VQ. DISCLAIMER MOMENT OF SILENCE/MEDITATION PERIOD COP Dynamic Stretching: 10 yard line and back High Knees Butt Kicks Hip Flexor Stretch Lunges THE THANG Field suicides (20, 40, 40, 20, full field) then stairs to the top
BOMBS on the BIG Hill
19 Pax including 2 FNG’s gathered on a slightly drizzly morning in the lower 40’s. DISCLAIMER PRAYER COP Shoulder width legs apart stretch,-right, left, & middle. Willie Mays Hayes,-right and left. Little Baby Arm Circles x 15 IC F&B. Motivator from 7. THE THANG Mosey to the amphitheater. 20 Merkins
Mostly leg day
It was rainy and somewhere in the 45 degree range, but that didn’t stop 14 men from joining the fun DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 Slow Squats x 10 Willie Mayes Hayes x10 Mericans x10 THE THANG Mosey to Tombstone Hill Start at first pole Bernie
History on this day
Dec. 18, 2018 17 on pax on deck for a cold and clear cycle of repeats. PRAYER Thankful for another day to try to make a difference and try to be the light for others. COP 10 side-saddle hops, 10 air-squats, 10 merkins in cadence, and 5 burpees on your
Note to Self: Work on Donkey Kicks
16 Pax, including 1 FNG (Pong) showed up on a slightly icy, but not too chili morning to put in some work. The temperature was around 36 degrees. Pax gathered under the Farmer’s Market to avoid the ice. DISCLAIMER PRAYER COP Motivators from 5, 10 x Burpees, 10x TTT, LBC