57 degrees, partly cloudy with about 10 rain drops on this first Thursday of November 2017, 17 Pax join Cooter for his VQ ( yep, its my first one). DISCLAIMER PRAYER COP LBAC x 20 forward, x 20 reverse, Lunges x 10 OYO(each leg), Willy Mays Hays x 10 IC,
Tag: Twilight
Trick-or-Treating with DORA
When: 10/31/2017 QIC: Brownie The PAX: Rite Aid, Pythagoras, Brownie, Cold Call, Swingline, Penn-Seagal, Sleepy, Kardashian, Ponch, Crampon, Red Card, Chum, Twilight, 2nd Amendment, Deep Dish, and Balk. Weather: Cool, 39 degrees F 5:27 AM – BURPEE TRAIN! This was a fast train. YHC was thankful it was not a long, slow
Feeling the Bern
It was a chilly morning of 35 degrees, but that did not stop 19 PAX (including an FNG) from coming out and feeling the Bern! Some showed up with leggings and sweatshirts and some posted with shorts and cutoff sleeves. Which ever you prefer is the best decision to start
Leggo my legs…..
The PAX of 19 braved the 44 deg weather for a slightly modified post. YHC is still slightly injured so in true nature we did only what I could do…… we all know YHC loves legs. DISCLAIMER PRAYER COP TTT 20 IC LBAC20 IC Both Directions THE THANG For the next
Last Man Standing
15 Pax enjoyed the 41 degrees, slightly moist morning without a single Pax wearing tights. DISCLAIMER PRAYER COP SSH x 15 IC TTT x15 IC Willie Mays Hayes x 15 IC-sorta OYO Dips x 20 OYO Inclined Mercans x20 THE THANG Last Man Standing was a (mostly static) exercise
The 1980s called… They want their mixtape back!
When: 10/17/2017 QIC: Brownie The PAX: Kardashian, Twilight, Cold Call, Manny (FNG), Shepherd, Balk, Pythagoras, Road Block, Swingline, Sleepy, Cooter, Penn-Seagal, Red Card, and Brownie. Weather: Unseasonably cold, 39 degrees F COP – Brownie Disclaimer Warmup Lunges x10 IC Imperial Walkers x10 IC SLOW Squats x10 IC Hillbilly Walkers x20 IC The
No Merkins in the warm-up?……..Hush my child
19 Pax came out to get better in the nice 60 degree gloom. DISCLAIMER PRAYER COP Motivator from 7 Ab Vigoda IC-10 Willie Mays Hays IC-15 Hillbilly Walker IC-15 Little Baby Arm Circles IC -15 Reverse LBAC IC -15 I heard rumbling from the PAX that there was no merkins
6K with 170 Merkins
7 Pax – Kardashian, Honeysuckle, Ponzi, Twilight, Jobs, Heisenberg, Balk – DISCLAIMER PRAYER COP Mosey 200 – 10Merkins, Mosey 200 – 10 Merkins, 200 doing – Knee to chest walk, Quad stretch, high knee skips, butt kicks, Karaoke Rt, Karaoke Lt – 10Merkins, 200 doing High skips, High Knees and
The Circle of Encouragement (and pain), Part Deux
15 men and 60 really, really ridiculously humid degrees. DISCLAIMER PRAYER COP Stair Lap Through The Tunnel 10 IC Side Straddle Hops 20 IC Merkins 10 IC Squat Wall Jumps 10 IC Merkins 7 IC Dips 20 IC Merkins 5 IC THE THANG Since the majority of the PAX weren’t
B.O.M.B.S.
18 PAX – humid morning – good for a lot of sweat DISCLAIMER PRAYER COP SSH x 15 IC – TTT x 10IC, IW x 15IC, Windmills x 10IC (somewhat), Merkin x 15IC, 5min Mosey to Tombstone Hill THE THANG B.O.M.B.S. – continuous reps with partner – 1 Pax runs