Disclaimer 9 PAX rolled out of bed on a 66 degree morning, but we were supposed to have 10 PAX. Candyland was missing and he was the scheduled QIC. This led to a launch of a search party over downtown Johnson City led by YHC. The route would include 10
Tag: Twilight
Emom and Alan Kulwicki
4 Pax arrived early for a 4:58 Ruck. 13 Pax made it for the Q. Weather fine. DISCLAIMER PRAYER COP YHC put out a back to school challenge and today was 5th grade. So the Pax completed K – 5 today of the challenge. 20 LBCs OYO 20 Merkins OYO
Block Burpees and a Benjamin
Disclaimer 65 degrees and 11 PAX w/ coupons in hand ready for some work. Warm-up 1 stair lap TTT 10 IC LBAC forward 10 IC Overhead claps 10 IC Shoulder pretzels 10 IC LBAC reverse 10 IC WMH 10 second L/R Merkins 10 IC The Thang Mosey to Tombstone Hill
2 ALARM
8 Pax including one FNG showed up on a soggy Saturday morning to put in some work. DISCLAIMER PRAYER COP Motivator from 7 TTT X 10 WMH x 10 R/L LBAC x 10 Forwards, x 10 Reverse Overhead Press with Block X 10 Kettlebell Swings X 10 THE THANG Mosey
Heavy Lifting
14 Pax showed up to lift some heavy things and do a little running. DISCLAIMER COP Warm up lap. TTTx10 Abe Vigota x10 LBACs x10 forward, x10 backwards THE THANG Mosey to Tombstone Hill for a little lifting and a little running. At the bottom: 20 overhead press and 20
THIS DAY IN HISTORY
9 Pax (including a visit from Knoxville’s Steam) descended on a very moist Founder’s Park to learn a little history of the day (7/25) and see if YHC could figure out how to lead without a playing game of Farmer Tag. DISCLAIMER PRAYER COP Warm-up: Motivators from 5 (it doesn’t
Triple Ds and Dark Webbs
9 Pax made the hard decision and rolled into the room temperature and 90% humidity gloom. A few more Pax were expected but were not present. DISCLAIMER PRAYER COP LBAC Palms up – IC x 10 LBAC Palms down – IC x 10 Seal Jacks – IC x 10 SSH
Wheelbarrows
I resurrected my 60th birthday Q for a wheelbarrow team workout. Thanks to the men who shared their sweaty work horse wheelbarrows. 12 PAX enjoyed a wonderful 62 degrees and clear.DISCLAIMERPRAYERCOP25 SSH10 TTT2 Willie Mays10 pickle pounders10 heels to heaven40 Little Baby Arm Circles. 20 Cherry pickersTHE THANGWITH Wheelbarrows mozy
1776 Freedom Q
A 64 degree morning welcomed 11 PAX to the Range for a 1776 inspired Q to celebrate our freedom and our commitment to pushing to get the work done. DISCLAIMER PRAYER COP Through the Tunnel x 10 WMH (right, center, left) hold for 10 Mosey up to the gym parking
Whiplash 28th Birthday Run Q
Forecasted storms held off so that 11 PAX could increase their fitness without getting wet. DISCLAIMER PRAYER COP Warm Up Lap High Knees to the 20 & back Butt Kickers to the 20 & back Karaoke to the 20 & back THE THANG Since YHC was turning 28, PAX would