7 PAX for a sub-40 degree VQ. DISCLAIMER PRAYER COP Motivator from 7 Imperial Walkers x10 Willie Mays Hays 10-count (L+R) THE THANG Alphabet Soup spelling out QUARANTINE BUSTER Included burpees, BOPOs, Curls, Dry Docks, Bent Row, Diamond Merkins, OH Press, and much more with stair laps in between. MARY
Tag: Twilight
Going Out With a Burpee
It was 50 degrees, Damp, and 9 Pax made their way into the gloom. DISCLAIMER – Jar Jar – I am not a professional, you are here on your own free will, modify as needed. PRAYER – Jar Jar COP Imperial Walkers – 15 IC Merkins – 11 IC Batwings –
20 Lap Challenge
50 degrees – 10 pax DISCLAIMER PRAYER COP 2 easy laps – then stretch on your own for 3 min THE THANG 4 Laps at race pace / 2 laps at recovery pace 2 laps at race pace / 1 lap at recovery pace x 2 1 lap at race
52 of something
15 pax showed up in the 45ish cclear gloom to help YHC start the last day of his 51st year DISCLAIMER PRAYER COP SSH X26 IC LBAC X13<>One leg up THE THANG What comes in 52s other than Kardashians? Decks of cards. YHC brought out the F3 deck and we
Celebrating the SoCon Champs
18 pax celebrated the ETSU Men’s Basketball Team’s SoCon Championship and 30 win season in the 55 degree, slightly damp and windy gloom. DISCLAIMER PRAYER COP Chumbaburpees THE THANG Using the alphabet workout my 12 year old 2.2 found on Pinterest, spell ETSU BUCCANNEERS, with a stair lap in between
beer mile and 11s
cold with some wind. 12 PAX came out to get better. unfortunately, no beer was actually consumed. a true shame. DISCLAIMER PRAYER COP Motivator from 7 micro-mosey to statue Squats, Merkins, LBCs x10 IC WMH – no count TTT? THE THANG beer run. exercises were Merkins (ABV%), Squats (IBU), LBCs
Burpee PT Test….yup
A cold, blustery winter morning at 30° makes for a perfect environment to do something stupid. DISCLAIMER PRAYER COP SSH x 40 IC LBACs x 20 IC (Forwards & Backwards) Frankensteins x 15 IC Willie Mays Hayes 10 secs, L & R Seal Claps x 20 IC Merkins x 10
Maybe No Running
At 44 degrees and no rain, 12 Pax join YHC in a meandering, make it up on the spot Q. There were also three ruckers wandering around getting some miles. DISCLAIMER PRAYER COP The Motivator from 7 Imperial Walkers 15 IC Mericans 10 IC Slow Squats 10 IC LBAC 20
Launchpad’s Birthday Q
12 PAX didn’t let the 27 degree temperatures stop them from celebrating YHC’s birthday Q DISCLAIMER PRAYER COP THE THANG Mosey to Farmers Market parking lot. Slaughter Starter. PAX partnered up and bear brawled halfway down the Farmer’s Market parking lot. 1 PAX bear crawled while partner applied resistance to
Run, Squat, Run, Merkin… Burpee
9 Pax unsacked this morning to brave the deluge of water NETN is currently being blessed with to endure an OG certified beatdown. 53 degrees and RAIN!!! DISCLAIMER PRAYER COP 10 Burpees OYO TTT – IC – 5 5 Burpees OYO Slow Squats – IC – 10 5 Burpees OYO