15 PAX gathered in the misty rain and 50 degree gloom to get better. No pavilion workout today! DISCLAIMER PRAYER COP SSH X25, TTT X15, Merkins X10, LBACs X15, reverse LBACs X15, Chinooks X15 (for Honeysuckle), Willie Mays Hayes X10, Grab your block and mosey around the baseball field to
Tag: Wham-O
Sit-ups, Dips, Curls, Run, Rinse & Repeat – Simple!
A light rain and 56 degrees greeted 15 PAX in the pre-dawn gloom. No pavilion protection this fine morning! DISCLAIMER PRAYER COP SSH X25 Through the Tunnel X10 Willie Mays Hayes X10 Merkins X10 LBAC X15, Reverse X15, Chinooks X15 Grab your block and mosey behind home plate. THE THANG
7 Joyous Rounds of AMRAP
14 pax chose to brave the elements on a perfect rainy morning…sort of, we’ll just leave it at that DISCLAIMER PRAYER double butt smack (it’s only fitting since it’s YHC’s bday q#1 for the week, get ready Iron Horse COP Warm Up: SSH x 20 IC Merkin x10 IC Hillbilly
Next year was here…….last year.
9 PAX came to Iron Horse on this 59 degree, foggy/cloudy morning to participate in a 1 year (well, 1 year and 2 days) celebration of the Chicago Cubs and their 2016 World Series win that ended a 108 year drought without a championship. There was still a little moisture
VQ with Ring of Fire bear crawls and AMRAP across the field
In the Gloom, on a perfect 58 degrees, 16 men gave up their sleep to join a VQ. The work was done. DISCLAIMER PRAYER-Swingline COP Side Straddle Hops 10 IC…sort of TTT 10 IC Imperial Walkers 20 IC Flutter Kicks 20 IC LBACs 15 IC LBACs Reverse IC Merkins 10