Time: 7:00a Weather: COLD (29 F) DISCLAIMER PRAYER COP Stuff the Turkey (TTT) – 10 IC Whip the Taters (LBAC) – 10 IC Whip the Taters the other way (LBAC Reverse) – 10 IC Motivators – 5 IC Willie Mays Hays – 10 IC Mosey to the flagpole THE THANG
Tag: Whiff
Were the PAX looking up at the rain or BLIMPS?
WEATHER – 42 raining and not so fun DISCLAIMER PRAYER WARM UP Motivators – from 6 LBAC – cherry pickers – drop in the bucket – LBAC in rev. – IC – 12 Imperial Squat Walkers – IC – 12 Arm Pretzels – IC -12 Hillbilly Walkers – IC – 12
Zombies, Bats, Snakes, Creepy Crawlers and more. Flintstone brought it strong for his VQ on Halloween
WEATHER – 34 degrees DISCLAIMER – at this point we knew we were in trouble when Flintstone didn’t come right out and say he wasn’t a professional!?!? He did warn us not to hurt ourselves! PRAYER – 1 Corinthians 6:19-20 19 Do you not know that your bodies are temples of the Holy
Speech, Speech…..
Weather – 42 degrees Tuesday, Oct. 24th, 2017 — Peterbilt VQ DISCLAIMER PRAYER WARM UP Motivators – from 3 Abe Vigoda – IC – 12 Motivators – from 3 Willy Mays Hayes -IC – 12 Motivators – from 3 LBAC – IC – 10 LBAC in Rev. – IC – 12
Mudslide’s burpie blast
wet grass dry skies. 15 of us in the valley. DISCLAIMER PRAYER COP Slow mosey together. 12 motivators. 15 arm pretzels. 10 imperial walkers. 10 hillbilly walkers. 15 mountain climbers. 15 sumo squat holds. 15 peter parkers. 1 trip to burpee cove. THE THANG individual workout 1 trip to burpee
Jeopardy-Iron Valley Style. The 2nd F for 500 Burpee Please, Doc.
WEATHER – 47 degrees DISCLAIMER PRAYER COP LBAC -IC – 15 LBAC in Rev – IC – 15 Imperial Squat Walkers – IC – 15 Merkins – IC – 15 Hillbilly Walkers – IC – 15 Goofballs – IC – 15 Mosey THE THANG YHC decided today he would try
Resting Uneasy in the Valley
11 guys (1 FNG) started their day at Iron Valley on a clear (at the time) 65 degree morning. YHC wasn’t sure who would turn up after a weekend that included a lot of college football and a Murph, but was impressed (like a waffle) once again with men of
Tacos for breakfast? With extra seasoning? We will feel this later!
WEATHER – 64 degrees with a light drizzle upon arrival which quickly disappeared. (Just enough rain to make the ground nice and wet for rolling around later) YHC started with a pre-Post 25 ‘merkins payment since I had doubt the FNG the QIC invited would show. There was lots of mumble chatter this
Let me introduce myself..
WEATHER:_58° Light Rain before start time 19 PAX 1 FNG DISCLAIMER PRAYER COP WARM UP Run in place -1 Minute High Knees -30 Seconds Ladder Climb -30 Seconds Side Straddle Hop-IC-20 Mountain Climber -IC-15 Fire Hydrant IC-10- Each leg ‘Merkin IC-15 Indian Run around Car Rider Circle-4 Laps THE THANG I
Doc Ock’s Octagon of Love……. or Pain depending on your view
WEATHER – 62 degrees Cool and Calm perfect for some Love or Pain DISCLAIMER – PRAYER – WARM-UP LBAC – IC – 15 LBAC in Rev. – IC – 15 Imp Sqt. Walkers – IC – 20 Arm Pretzels -IC – 15 HillBilly Walkers – IC – 20 ‘Merkins – IC – 15 Indian