19 PAX showed up for part 1 of YHC’s #AuRevoirTour. 14 PAX ran. 5 PAX did the MACV-SOG workout. Strong performance by all DISCLAIMER PRAYER COP 400m, TTT, WHM THE THANG Mosey to bottom of Coty Jones for Hill Repeats. Coty Jones hill, rest 15 seconds, CTE hill next to
Tag: Whiplash
Back to School Challenge & DOUBLE ALARM
10 PAX gathered on a beautiful 66 degree morning ready to end their week with some work. DISCLAIMER PRAYER COP Motivator (from 5) TTT x 10 WMH x 10 L/R LBAC x 10 Forward/Reverse KINDERGARTEN- 20 LBC’s 1ST GRADE- 20 Merkins 2ND GRADE- 20 Squats 3RD GRADE- 10 LBC, 10
Tour De Suck: AMRAP
14 PAX took a brutal tour around the AO in the 63 degree autumn feeling gloom. DISCLAIMER PRAYER COP Motivator from 6 (record low for YHC) TTT x10 Imperial Walkers x15 THE THANG PAX followed YHC on a tour around the AO with a few pit stops. During these pit
Revenge of the Six
12 PAX came out in the damp to jump start their weekend with another opportunity to excel!DISCLAIMERPRAYERCOPIW X 15 ICSSH X 20 ICTTT X 10 ICGRADY CORN X 20 ICLBAC X 20 IC X FORWARD & BACKMERKINS X 10 OYOTHE THANG1. SCOUT RUN/GOOD MORNING BURPEES (2 Groups: Team Flag, Team
Football Conditioning
The gloom was a little balmy on a high in the 60’s degree day with 17 PAX ready to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Warm-up lap Dynamic warm-up on the field THE THANG Baseball may be off to
Persimmon Ridge Softball Q
19 Pax’s Came out to embrace a beautiful gloom morning. DISCLAIMER PRAYER COP Warm Up 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) 15x Imperial Walkers RUN Trail THE THANG (4 Rounds) 20 Dips 5 Pull Ups 10 Derkins 5 Pull Ups 10 Merkins 5 Pull
Bear Crawls, Lt. Dans, and a Dora
14 PAX endured an hour of pain on a Saturday. DISCLAIMER PRAYER COP Motivator from 8 Through the Tunnel IC x10 LBAC IC X20 RLBAC IC X20 THE THANG Mosey from the AO down pain street to The Liar (the hill across from the courthouse near the storytelling center). Lt.
Exorbitant Farmer Carry
13 PAX struggled well with an extra coupon in the muggy summer gloom. DISCLAIMER PRAYER COP Motivator from 6 TTT x10 Imperial Walker x20 LBAC x20 RLBAC X20 THE THANG PAX farmer carried two coupons up the hill and back down and completed exercises at four stations at the four
Track & Field Ladder
Pleasant Summer morning, high 60’s, perfect day for a run Q’d by Honeysuckle. 19 PAX (17 runners and 2 IPC – Jar Jar & Charmin) DISCLAIMER PRAYER COP We stretched and warm-ed up with a Ponzi lap (Ponzi never showed) then some dynamic warm-ups on the field. THE THANG Ladder:
1776 Freedom Q
A 64 degree morning welcomed 11 PAX to the Range for a 1776 inspired Q to celebrate our freedom and our commitment to pushing to get the work done. DISCLAIMER PRAYER COP Through the Tunnel x 10 WMH (right, center, left) hold for 10 Mosey up to the gym parking