Northeast Tennessee

Exorbitant Farmer Carry

Northeast Tennessee Johnson City The Range (Science Hill)

13 PAX struggled well with an extra coupon in the muggy summer gloom.
DISCLAIMER
PRAYER
COP
Motivator from 6

TTT x10

Imperial Walker x20

LBAC x20

RLBAC X20
THE THANG

PAX farmer carried two coupons up the hill and back down and completed exercises at four stations at the four corners of the hill. Reps decreased each round from 30-20-10

Station 1: Bear Hug Squats

Station 2: Rows

Station 3: Lunges (R + L = 1)

Station 4: Overhead Press

PAX farmer carried somewhere between .75 and 1.2 miles up and down a hill. Strong work indeed.

MARY
Flutter kicks x20

Freddie Mercury x15

Heels to Heaven x15

V-Ups x20
CIRCLE OF TRUST
PRAYER
MOLESKIN
Pray for Subprime’s Father in law.
ANNOUNCEMENTS
Convergence Saturday at Iron Horse at 6. Bring drinks and/or fruit! Stay tuned for Culture Club’s first NETN Q on Friday. Sign up to Q in August because Moneypenny is an eager beaver.

Leave a Reply