17 PAX showed up in the beautiful 48 degree gloom for my 48th Birthday Sprints & Ladders w/ A Few Minutes of Pain Beat Down. DISCLAIMER PRAYER (Forgot to pray…my bad!) COP Monkey Hummers | 20 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps, Overhead
Tag: Whiplash
It’s All Fun and Games Until Someone Gets Hurt-Rinsed
Sixteen Pax showed up Oct. 12 to get better for a recylced Cold Call Q from February of 2018. DISCLAIMER PRAYER COP Imperial Walkers (IC) x15 Little Baby Arm Circles (IC) x 20 LBAC in Reverse (IC) x20 Though The Tunnel (IC) x15 Slow Squats (IC) x10 THE THANG Today
21s and Man Makers
We had a nice cool morning on the last day for The Range in the Man Maker Challenge. 10 Pax came out. DISCLAIMER COP Mosey to the parking lot with the stairs. SSHx15 TTTx15 Merkinsx10 THE THANG Pax split into two groups. One group went to one set of stairs,
A Healthy Dose of Man Makers
10 PAX ventured out into the chilly October rain to do their part in helping lead The Range to victory in the Man Maker challenge. DISCLAIMER PRAYER COP TTT IC X10 WMH 10 Seconds each side LBAC IC X 20 Ponzi lap around parking lot THE THANG Pax completed EMOM
30 for 30
10 Pax came out to help me celebrate my 30th birthday! What better way to do that in the gloom! Brisk 55 degree weather, but we warmed up quickly. DISCLAIMER COP SSH x 15 Merkins x10 Tempo Squats x12 (2 additional squats at the beginning before I switched to Tempo)
Interval Runday
Crisp damp morning. Low 60’s. Perfect running weather. DISCLAIMER PRAYER COP We ran around the track waiting on Xzibit. THE THANG Xzibit never showed, so Honeysuckle took the Q after 2 Ponzi laps. Dynamic warm-up on the field, then: Snake, every 5 yard line, sprinting one way, mosey the other,
Grinder
PAX: 14 Weather: low 60s and perfect DISCLAIMER PRAYER COP Slaughter Starter Willie Mays Hays: 10 count to each side Each PAX shouldered their coupon and mosey to skate park THE THANG 11’s With coupons positioned at the entrance of the skate park, YHC laid out the routine. The 2
Wait, who has never been up to Girls Inc?
19 pax showed up as the warm fall continues with a clear 68 degrees. Never fear, YHC is on Fall Break next week which should ensure rain and cold temps will be here directly.. DISCLAIMER PRAYER COP Stair lap – stop and sun dial SSH X 30 IC TTT X
Roaming Around The Range
10 men enjoyed a light leg day at the The Range. Here’s how it went down. DISCLAIMER – check PRAYER – you betcha COP – got it too One warm up lap around launch lot. No stragglers, let’s head towards the football stadium. SSH and Mtn Climbers x15 IC, Merkins
Water Breaks and Sitting Around
Disclaimer COP – Sugar 19 PAX came out on a pleasant 65 degree morning to enjoy a morning beat down dominated by water breaks and sitting.. The first water break came unexpected as the morning sprinklers came alive during the merkin warm-up. Kudos to those PAX who didn’t stop or