Around 18 degrees with deep snow, something called freezing fog, and black ice on the road did not keep 11 NETN pax from showing up to get some work done. DISCLAIMER PRAYER COP Slaughter Starter 20 Burpees OYO DQ X10 IC TTT X10 IC THE THANG Indian Run w/coupon around
Tag: Whoopi
10s, 20s, and 30s
12 PAX gathered at the IH amphitheater in 28 degree weather to enjoy a few rounds of 10s, 20s, and 30s. Everyone was eager to start moving to stay warm… Disclaimer COP – Sugar Warm-up SSH 20 IC TTT 10 IC LBAC 15 IC LBAC Reverse 15 IC Hillbilly Walker
These are a few of my least favorite things
YHC turns 40 tomorrow. As someone eloquently put it, “I’m entering my 5th decade.” Seems like reflection is a requirement when men turn 40. It sure is for me. After 3 Mile agreed to relinquish the Q to me today (Thanks 3 Mile), I reflected on how I could best
Interval Fun Run
10 pax started Monday off with an interval fun run courtesy of YHC. Weather – mid-40s, dry, clear DISCLAIMER PRAYER COP SSH x 20 IC TTT x 10 IC Ponzi Lap THE THANG 36 minute interval run, always pick up the six on the mosey 20s sprint, 20s mosey x
In Honor Of Zachary Tellier
It was a very gloomy, but warm Saturday morning that brought out 18 pax to put in work to honor a fallen warrior. DISCLAIMER PRAYER COP Mosey for a good blood flow. The Motivator 7 Mosey a bit more. Imperial Walkers x15 Mosey to Amphitheater THE THANG There is 5
Happy Thanksgiving!
15 men gathered in the sub-freezing temps to put some work in before they put a bunch of food in. DISCLAIMER PRAYER COP SSH – 25 IC LBAC – 20 IC forwards, 20 IC backwards Overhead Claps – 20 IC Plank Shoulder Taps – 20 IC THE THANG 4 Stations
The Calories Are NOT Fun Sized
After a couple weeks of cool fall weather, YHC was pleasantly surprised by 61 degrees and DRY! 25 guys met in the gloom to work off that dad tax from Halloween night. DISCLAIMER PRAYER COP Warmup SSH X20IC TTT X10IC DQ X10IC IW X15IC LBACs X10IC <> (YHC is trying to
Pre-Halloween 13’s
18 PAX decided to come out in the brisk 34° weather for some Pre-Halloween work. They didn’t know they were going to get a Lucky #13 beat down. DISCLAIMER PRAYER COP Side straddle hop x 13 IC Frankensteins x 13 IC Shoulder Pretzels x 13 (8 ct) IC TTT x
The Rainy Dead…………..
It was wet and cold. Not bone chilling, but close to it. DISCLAIMER PRAYER COP SSH (20) IC TTT (10) IC LBAC(10) IC THE THANG Mosey to Tombstone Hill with Coupon in tow. The PAX is really enjoying the new visual aids, some thought they had showed up to a
Form Matters
It was a nice cool 43 degrees. Pax show up for a workout of form and quality, not junk and quantity. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 THE THANG Grab the flag and mosey. Stop to partner up and work on form Mericans. Demonstration of Merican was