At 44 degrees and no rain, 12 Pax join YHC in a meandering, make it up on the spot Q. There were also three ruckers wandering around getting some miles. DISCLAIMER PRAYER COP The Motivator from 7 Imperial Walkers 15 IC Mericans 10 IC Slow Squats 10 IC LBAC 20
Tag: Whoopi
Ascending AMRAPs
15 Pax came out for my AMRAP Q. It was in the 40s but we warmed up fast! DISCLAIMER COP Stair lap SSHx20 TTTx10 LBACs x10 forward LBACs x10 Backwards 2 BOPOs OYO THE THANG Pax partnered up for some AMRAPS. Each exercise was AMRAP for 5 minutes. First Pax
OH stands for Overhead
17 PAX including FNG Priscilla showed up to get better. DISCLAIMER PRAYER COP 20 Burpees OYO THE THANG 5 Minute AMRAP 7 Merkins, 7 Derkins, 7 Dips Mosey with Coupon to Tombstone Hill Complete first exercise on the list. Run to top of Hill for 10 BBSU. Run to bottom
Valentine’s “Fun”
12 Pax came out in the cold gloom to get stronger and better. Glad to see so many come out for my Q. DISCLAIMER COP Mosey to the stairs parking lot Burpee broad jump down 5 times and back 5 times SSHx20 TTTx10 THE THANG We spelled Valentine’s Day. Pax
Hello BOPO
Disclaimer COP – Sugar 13 PAX came out on a rainy, 58 degree morning for some work. YHC didn’t want to disappoint, so I introduced them to BOPO (Burpee, One-legged burpee, Plank jack, One-legged burpee [the other leg]. This counts as 1 rep). Mumble chatter confirmed they were not disappointed.
The Sound of Suicides
16 PAX found themselves at The Hill on an ideal 42 degree morning. The Hill was alive….with the sound of suicides. DISCLAIMER PRAYER COP Nope….jog to the hill on Pactolas THE THANG Nothing like suicides around the AO Begin on Pactolas running to the 2nd light pole, then the 4th,
Wait, How Many Corners on This Block?
18 Pax ventured into the 51 (Coincidence? I think not) and rain. (Again, the rain). YHC stripped off the rain jacket before the warmup ready for what was to come. DISCLAIMER PRAYER COP SSH X 30 IC IW X 15 IC DQ X 10 IC Merikins X 10 IC LBAC
Launchpad’s Birthday Q
12 PAX didn’t let the 27 degree temperatures stop them from celebrating YHC’s birthday Q DISCLAIMER PRAYER COP THE THANG Mosey to Farmers Market parking lot. Slaughter Starter. PAX partnered up and bear brawled halfway down the Farmer’s Market parking lot. 1 PAX bear crawled while partner applied resistance to
Run, Squat, Run, Merkin… Burpee
9 Pax unsacked this morning to brave the deluge of water NETN is currently being blessed with to endure an OG certified beatdown. 53 degrees and RAIN!!! DISCLAIMER PRAYER COP 10 Burpees OYO TTT – IC – 5 5 Burpees OYO Slow Squats – IC – 10 5 Burpees OYO
Arrowhead 3-Year Convergence
39 PAX joined on cloudy day, mid-30s to celebrate the three year anniversary of the Arrowhead AO. Honeysuckle started us off… DISCLAIMER PRAYER COP Jester: SSH ICx20 Imperial Walkers ICx15 Abe Vigoda IC x10 WMH 10 ea side LBAC ICx10 forward and reverse Merkins IC x10 Count off in 3s