A cold, damp 40-degree December morning greeted 17 dedicated and willing PAX (1 FNG) to put in some work while touring downtown Johnson City. The tour yielded 2.20 miles by my device. DISCLAIMER PRAYER COP Motivators from 7, TTT- 20, WMH- 10 count, Chinooks-20 each direction THE THANG Some 20-19s
Tag: Whoopi
4 X 4s for 4 Minutes, bear crawls, and other stuff
It was a beautiful 38 degree morning. The 9 PAX were bright-eyed and bushy-tailed expecting a wonderful day after Christmas beatdown. Thanks to Kardashian (using Whoopi’s phone), we were all blessed by the Mandalorian soundtrack. DISCLAIMERPRAYERCOP Warm-up 26 – SSH 10 – LBAC – (forward and reverse) 15 – Mountain
Regifted VQ
Iron Horse and 35 degrees….is there really any better place to spend a hour on an early Saturday morning? 14 PAX agreed and readied themselves for a recycled VQ from YHC. DISCLAIMERPRAYERCOPTTT – 10 IC WMH – 10 sec right and left Imperial Walker – 10 IC LBAC – 10 IC
Soggy Circuits
13 Pax were not deterred by the cold rain and stepped out into the very soggy, very sloppy swamp that was Founder’s Park for 11 stations of fun. DISCLAIMER PRAYER COP Because YHC knows the dangers of doing stupid things like lifting heavy objects without properly warming up, we started
Look What I Found…An Open Q!
it Was a warm 22 degree morning in the gloom where 8 pax decide to unsack brave the elements to get better. DISCLAIMER PRAYER COP Warmup Bridges lap 20 Burpees OYO TTT x10 IC 10 count Willie Mays Hayes each side 10 Mercans IC 10 Imperial Walkers IC THE THANG
AMRAP Math (AKA Confuse the PAX)
11 PAX showed up for a wet, rainy morning of 55°. YHC was picking up the Q because Balk was feeling a little under the weather… ? DISCLAIMER PRAYER COP Motivators from 7 IC LBACs IC x 15 (forwards and backwards) Shoulder pretzels IC x 15 HR Merkins IC x
Swingline 44th Birthday
It was a cool 43 degree gloomy morning at the amphitheater. Seventeen Pax came together to do some work. DISCLAIMER PRAYER COP The Motivator from 7 TTT x10 IC Mercans x 10 IC Imperial Walkers x 10 IC THE THANG Twelve exercise were laid out among the pax. The task
+ 1 / +4 Up the Ladder-Down the Ladder
32 degrees – 13 PAX DISCLAIMER PRAYER COP 1 burpee OYO, SSH IC x 20, 2 Burpees OYO, TTT IC x 10, 3 Burpees OYO, Arm C IC x 10 Fw/Re, 4 Burpees OYO, slow squat IC x 10, 5 Block Burpees OYO, IW IC x 15, Mosey to the
Happy 150th Birthday Johnson City
It was a wet, 43 degree morning in the gloom! Slight rain for a little bit, but that didn’t stop 15 of the bravest, smartest, and willing Pax in Johnson City. DISCLAIMER PRAYER COP Warmup lap around the Great Lawn THE THANG To celebrate Johnson City’s 150th birthday we payed
Thanksgiving Down the Ladder
10 Pax gathered on Thanksgiving to put in some work on a 38 degree morning. 1 Pax continued moring ruck trying to get in miles to reach his monthly goal. DISCLAIMER PRAYER COP SSH – IC – 40 TTT – IC – 5 Willy Mays Hayes – 10 count each