6 PAX showed up to honor the brave men and women that put it all on the line on D-Day 75 years ago. Little Debbie QIC DISCLAIMER PRAYER COP None THE THANG Modified version of the CrossFit Operation Overlord WOD 200 yd Sandbag Run 40 Side Straddle Hops 200 yd
Tag: Wilbur (R)
Run with Pain Stations – Shades of Hickory NC
8 locals and a PAX from The Fort in South Carolina John Topham – Sir Topham Hatt posted to enjoy a 65 degree morning in May. DISCLAIMER PRAYER COP 10 SSH, Abe Vigoda, TTT, LBC in 3 flavors, Mercs IC x 10 THE THANG YHC learned about a Run with Pain Stations while
Pyramid Hill – What a Thrill! May 18
60 Degrees and Beautiful Morning, 7 PAX had either done a pre ruck or run to warm up for the fun! DISCLAIMER PRAYER COP SSH IC, Abe Vigoda, TTT, LCAC – 3 ways THE THANG Everyone grabbed a Bag, Block or in the case of 2.0’s a brick thanks to
Dora of Death
7 PAX, Ideal weather around 55*, Little Debbie QIC DISCLAIMER PRAYER COP LBAC x 10 IC RLBAC x 10 IC OHLBAC x 10 IC OH Claps x 10 IC Shoulder Pretzels x 10 IC Moroccan Night Clubs x 10 IC Willie Mayes Hayes x 10 IC Mountain Climbers x 10
A Little Sandbag Mixer
7 PAX converged for a little sandbag mixer. 50 degrees, mostly clear, perfect outdoor posting weather. DISCLAIMER PRAYER COP SSH x 10 IC Ssssslllloooowwww Abe Vigoda x 10 IC Air Squats x 10 IC Dynamic Warmups to finish it up THE THANG Sandbags were placed at the far end of
Jambo 33rd Bday Q
Only two PAX joined Jamboree and his 2.1 and 2.2 (Tenderfoot and Shruggs) for his 33rd bday Q. Ruckership from 6-7. YHQ chooses to believe the rain is responsible – therefore all fartsackers should feel shame. Louie did us the honor of dropping in to tell in person that us
5/9/19 Wilderness Rd
6 PAX, perfect weather, diminishing gloom, some mumble chatter, great morning. DISCLAIMER PRAYER COP 1x lap 25x SSH IC 10x Merkin IC 10x Squat IC Mosey THE THANG Mini-Murph Prep- 3x pull-up, 3x merkin, 3x squat, mosey up School Hill Rinse/add a rep and repeat End with 5x pull-up and
FOREVER CRAWL
Forever Crawl In the wee hours of gloom, an adventure of measurable proportions took place. A humble YOUNG lad named Yukon led the group of 11 PAX to imminent and immediate danger…it was all they could do to get out alive! Those that wore their power vests undoubtedly regretted that
Q School Comes to Wilderness Road
11 PAX converged for some F3 Q School review. The banter was great and we had a good time with it. DISCLAIMER PRAYER COP The warmup consisted of a little bit deeper discussion on the Disclaimer including the longer version of the main points. At the WR we typically only
Lucky 7’s 6
10 PAX met under lowlight in the gloom. Perfect weather for our group of warrior poets to complete a modified Day 6 of the Lucky 7’s GORUCK monthly challenge. DISCLAIMER PRAYER COP Abe Pagoda IC x 10; Through the tunnel IC x 10 THE THANG 10 Sets of: 100m suitcase