8 PAX showed up (including one FNG) in the 55 degree, somewhat wet, gloom. Rudy had introduced Wilderness Road to the Kilo 5K late last year and we felt the need to revisit it. The Q also introduced the Burpee Bus in honor of bootcamp being held at DB. Every
Tag: Wilbur (R)
15 and counting Backwards (Tell her shes pretty) 4/17/18
Yep it was cold AGAIN 6 Pax Showed UP DISCLAIMER PRAYER COP TTT, Arm Circles, Motivator 10 Each Mosey around Parking Lot THE THANG Merks and Squats (15, then 14, then 13 …….. Stop at 6) Curls and Mountain Climbers (15, then 14, then 13 …….. Stop at 6) Block
Wilderness Run 4/18/18
Mid 40s and felt great. 4 men. About 5 miles total we ran the mall and school hill
Wilderness Run 4/11/18
Spring is still lost so it was another chilly day. 3 Men Approx 4 Miles with a good mix of Mall Sprints
Teamwork makes the Dream Work
35 degrees this gorgeous Tuesday morning 9 pax DISCLAIMER PRAYER Army Physical Readiness Prep Drill THE THANG Start with: 25 pushups 25 sit-ups 1 lap on track X 4 END TOTAL: 125 Pushups 125 sit-ups 1 mile run 10 jump squats top of hill 200 meter jog down hill
Happy Birthday Iron Valley
TIME: 0700 TEMP: 37 Degrees DISCLAIMER PRAYER COP Merkins x20IC (How else should the Merkin Champions start a warmup) LBAC x20IC, Cherry Pickers & Dropping them in the bucket, Shoulder Pretzels x20IC, LBAC x20IC (Rev) Merkins x10IC (oh, yes he did) Imperial Squat Walkers x20IC Side Straddle Hop x20IC TTT
Did we see Charles Bronson at Wilderness Road?
Low 50’s at Wilderness Road this morning with 10 PAX. Guest PAX Thriller from Florence, SC, stopped by this morning. DISCLAIMER PRAYER COP Warmup: Abe Vigoda, Through the Tunnel, Matt Biondi, Forward and Reverse Baby Arm Circles, Chumbawampa, and Mosey THE THANG Yes Charles Bronson did appear at Band Practice Field
Wilderness Run 3/28
Great Weather for a run. Wilbur felt like running so we went for a long one Covered all 3 Fs and 4.75 Miles
3/27/18 – Something and Merkins
Great Weather for 6 PAX to get outside. Welcome Spring shorts and t-shirts DISCLAIMER PRAYER COP TTT x10 And hen lets get rolling THE THANG The basic plan for the work out was do something and then do 5-10 IC Merkins We made it to 150 IC Merks The do
It was Double Coupon Day at Wilbur’s Q-Mart in Kingsport conveniently located on the Wilderness Road!
3 Men showed up on a warm morning striving to be High Impact Men! DISCLAIMER PRAYER COP SSH x 15, TTT x 10, LBAC fwd/bkwd/ovhd x 25, Mercs IC x 10, LBC x 10, BBSU x 10, Abe Vigodas x 10, Mercs IC x 10 THE THANG Everyone picked up