What happened? It got cold again but 8 men were there in the gloom DISCLAIMER PRAYER COP Jog, 20 Buprees OYO, 20 StarFish (on back star shape, then crunch everything to the top middle) 20 Merks IC Slow Squat IC THE THANG Mosey to the front of school 1-10 Box
Tag: Wilbur (R)
Anger issues? Not anymore…
25 PAX gathered in the gloom of Arrowhead on this warm summer….wait it’s February! Why is it 65 degrees? Well we will take it! DISCLAIMER Warm up – slaughter starter Willie mays Hays on command THE THANG 4 stations set up evenly around the track. Each station has 4 assigned
Healthy Kingsport comes to a Tabata Fest
Great weather and a great group of PAX to show off in front of the Healthy Kingsport People DISCLAIMER PRAYER COP Got things started with a Jog then we moved to TTT and LBACs THE THANG Tabata, Tabata, Tabata and we skipped the breaks Round 1: 6 Min Total, 30
COMBAT MISSION READY!
40 Degrees at this Ruck Friendly environment with 4 pax DISCLAIMER PRAYER COP Army Physical Readiness training prep drill. In cadence 5 reps per bend and reach rear lunge high jumper squat Bender wind mill rower forward lunge prone row bent leg body twist THE THANG Mission: Ruck friendly mosey
Pull-ups and Running and Burpees, oh my….
5 PNGs showed up in the gloom along with 18 other PAX for a Honeysuckle Anni – Q Gloomy, low 50s, windy, rainy, gloomy, wet and gloomy DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 count on YHC Motivator from 8 LBACs (IC) X 15 both directions and
Let Bodies Hit Floor 2/13/2018
Low 40’s with rain to start Wilderness Road DISCLAIMER PRAYER COP Warm Up: Jumping Jack, Abe Vigoda, Let Bodies Hit the Floor, Annie, and Mosey around parking lot. THE THANG Station to Station-Rinse and Repeat, with tire flip leading change Tire Flip across parking lot But Kus Sledge Hammer Abyss
Let Bodies Hit Floor
Low 40’s with rain to start Wilderness Road this morning. DISCLAIMER PRAYER COP Warm up: Jumping Jacks, Abe Vigoda, Let Bodies Hit Floor, Annie, and Mosey around parking lot. THE THANG Station to Station- Rinse and Repeat, with tire flip leading change Tire flip across parking lot But Kus Sledge
Rainy Days Aren’t Always Mondays! But they can be Good Days!
DISCLAIMER – WILBUR 45 degrees and light rain at slacked off at starting time. Wilbur and 1 FNG PRAYER COP SSH x 15IC, LBAC FWD/BACK x 10, Mericans x 10IC, SSH x 15IC, Mountain Climbers x 10 IC, TTH x 10, Abe Vigoda x 10IC, Mosey the Parking lot twice.
Res Ipsa Loquitur
17 energized PAX arrived on a pleasant morning for February (low 30s) for a simple Q that would keep heart rate strong. DISCLAIMER PRAYER COP Slaughter Starter – 20 Indian Run 1 Lap TTT- 15 IC LBAC – 15 IC Reverse LBAC – 15 IC THE THANG Pax each had a partner.
B.O.M.B.S. away!
35ish degrees. No wind. No rain. No snow. No problem. 5 PAX (1 FNG). Little Debbie on Q. DISCLAIMER PRAYER COP 1 Lap Mosey LBAC (10) Reverse LBAC (10) High Knees (30 seconds) Butt Kicks (30 seconds) Abe Vigoda (10) THE THANG B.O.M.B.S. – Two PAX work together to complete