11 daring dudes decided to don their workout duds and blocks in quite nice weather for February and find out that LOVE HURTS sometimes. DISCLAIMER PRAYER COP Slaughter-vators | from 6 Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps, Overhead Claps) Van Goghda | New Exercise
Tag: Wiz
Duck, Duck, Goose
11 PAX gathered in the cold to start the weekend and got in a workout with coupons and the mobile pull up station.DISCLAIMERPRAYERCOP ABE VAGODA X 10 IC, TTT X 10 IC, WMH X 10 IC, IW X 10 IC, QUAD STRETCH OYO, FRANKENSTEIN MARCH X 10 IC, LBAC X
The Descent into the Triangle
11 PAX turned out in the sub-30 degree gloom to make themselves better. DISCLAIMER PRAYER COP Motivator from 7 TTT – IC x 11 IW – IC x 15 LBAC (F&R) – IC x 10 10 Burpees OYO THE THANG Round 1 Descending sets of 10, 8, 6, 4, 2
10 for 2020
Gloomy, 5 PAX strong with Honeysuckle as QIC for a pre-Murph warm-up routine. DISCLAIMER PRAYER COP SSH (IC) X 15 TTT (IC) X 7 Imperial Walkers (IC) X 15 LBACs forward/reverse + chinooks (IC) X several reps THE THANG With New Year’s Day Murph looming and 2020 on it’s way
Run About Jonesborough
YHC brought a plan to run a few miles with the many pax of Immortal Station. Unfortunately the perfect temperature, no rain and an awesome QIC couldn’t get but 4 IS pax out. DISCLAIMER PRAYER COP SSH x 20 Mericans x 10 Imperial Walkers x 15 Warmup lap THE THANG
Team Chad1000X/Murph
15 Pax took on a team challenge on the Marine Corps B-Day/Veterans Day Eve. DISCLAIMER PRAYER COP SSH x 15 IC, TTT x 10 IC THE THANG TEAM CHAD1000X/MURPH CHALLENGE PAX DIVIDED INTO TEAMS OF 5. PERFORM THE FOLLOWING AS A GROUP: HANDRAIL PULLUPS X 300 @ AO BRIDGE MERKINS