Northeast Tennessee


Immortal Station (Jonesborough) Jonesborough Northeast Tennessee

11 daring dudes decided to don their workout duds and blocks in quite nice weather for February and find out that LOVE HURTS sometimes.


  • Slaughter-vators | from 6
  • Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal Claps, Overhead Claps)
  • Van Goghda | New Exercise (5 OYO)
  • Head, Shoulders, Knees & Toes | New Exercise (2 OYO)


We made our way around the library in the shape of a heart with 9 different stations. We moseyed between each station alternating between Rifle Carry, Right Shoulder Carry and Left Shoulder Carry.


Lt. Dans w/ Coupon 1/2, 2/4, 3/6, 4/8, 5/10, 6/12, 7/14, 8/16, 9/18, 10/20 A Block Squat and 2 Block Single-leg Lunge combination in ascending rep counts of each, usually up to 10. From Forrest Gump, Lt. Dan “ain’t got no legs.”


Overhead Press 25 Reps Pick up your coupon and press over your head. Rinse and Repeat


Van Goghda 20 Reps each side (40 total) Think lying down Abe Vigoda. On your 6, leg spread. Sit up while reaching as high as possible with one hand. Once the peak is reached, lower hand reaching forward and crossing over to touch opposite foot, reverse motion and repeat on other side. Back down and that equals 1.


Escalator 10 / 20 / 30 / 40
100 Total
10 Slalom Block Jumps, 20 SSHs (IC), 30 Merkins, 40 Calf Raises.


Head, Shoulders, Knees & Toes 10 Reps Start with coupon on ground in front of you, feet shoulder width apart. 1) Deadlift coupon to thighs 2) Front Lateral Raise coupon, straight arms 3) Pull coupon, laterally, to chest 4) Press coupon overhead 5) Lower coupon behind your head, elbows pointing up 6) Extend coupon back over your head, keep elbows up 7) Lower coupon to chest 8) Extend coupon out laterally from chest, until arms straight 9) Lower coupon to thighs, arms straight 10) Lower coupon to ground, via reverse deadlift. That’s 1 rep.


Upright Row 25 Reps Grab a rock, concrete block, log, a kettle bell, or a small 2.0 with a close overhand grip at waist level and bring up to your chin.


Reverse Crunches w/ Coupon 25 Reps Same position as LBC. Head and back stay on the ground with coupon over head. Bring knees to chest to work lower abs.



(Mike that is!)

25 Reps Merkin position – however, your hands should be placed back more in line with your rib cage instead of your shoulders. Horizonal squat with a Merkin. You know the drill!


Squat Thrusts 25 Reps Begin from a standing position. Move hips back and lower the torso to “sit” as deeply as possible while maintaining an upright position. Return to a full standing position while also pressing upward with block to thrust weight over your head.


Love does hurt sometimes. And there are other times that we feel like we’re going backwards in relationships. However, God showed us the ultimate example of love by sending His Son.

Truth be told, we can never love the same way God did and does. But, we can work to show love to those around us; even when we don’t feel like it!

If your enemy is hungry, give him bread to eat,
and if he is thirsty, give him water to drink,
for you will heap burning coals on his head,
and the LORD will reward you. Proverbs 25:21-22

Make it a point to show love to those around you!

Convergence at The Range – Saturday, February 20 @ 6:30AM

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