Weather: High 50s, clear, rain took a timeout š PAX: Jester, Spam, Ghost Rider, Copy Machine, Bobber, Woz, Crampon, Jake (8 total, no FNGsā¦ shocker! š) very sweet one no no one shot it’s gone Mission Statement To plant, grow, and serve small workout groups for men for the invigoration
Tag: Woz
The Beast Workout
It was a warm morning and to avoid whatever nefarious idea bobber had for a Q i took one for the team and threw something together and the Q I chose was “the beast”. 9 Pax came and partook of a fun workout of 6’sĀ Note: No Demons where summoned
Episode 172: Metallica edition
8 pax entered the Blackened AO that is Arrowhead on a nearly perfect morning for all to find out who their master of puppets is and to ride the lightning. DISCLAIMER PRAYER COP SSH etch imperial walkers sticky butt kickers mtn man pooper lbac seal claps THE THANG Exactly One
Better Late Than Never
9 Pax arrived for the first Q from YHC in a long long long time. Ā A sabbatical had been taken to train for an event, which really just meant that the struggle to count in cadence was going to be real. Ā Per the usual, the Pax of Arrowhead did not
Etch takes over for Jake
It was a FREEZING cold 60 degrees this am.Ā Etch pulled up in a sweater and was mocked enough to take it off.Ā I heard from 2 PaX that didn’t show, “No running” and “No arms”.Ā Well…it was a LONG WAARM UP!!!!! In arrowhead fashion, Jake was not present but
the Episode number doesnāt matter. Itās Easter baby!
As YHC arrived onsite he noticed someone in his parking spot. Ā Nevertheless, Easter is about sacrifice and forgiveness. So only a mild protest was made. Ā That said, 8 pax ultimately arrived to do some physical activities. DISCLAIMER PRAYER COP Ssh etch imperial walkers man man pooper sticky butt kicker ttt
Episode 131: Mulch Madness & Million-Dollar Mistakes šøšŖ£
Total: 9 Conditions: Clear skies, low 40s, with the sun rising as we wrapped up. āļø Disclaimer š I am not a professional. This is a free, voluntary workout. Please exercise at your own risk and modify as needed. Note: If you thought moving mulch was just child’s play, think
Arrowhead 30 for 30
It was a wet morning in the 50s as 9 Pax refused to believe it’s actually the third Tuesday of the month. It’s alright though, we got to snuggle up under the tent, which is now up for the summer and participate in the latest episode of Arrowhead 30 for
Dora’s Five Finger Death Punch
What is Dora’s Five Finger Death Punch? It’s when you do five exercises, Dora-style, while listening to hard rock. Which is exactly what 8 Pax did on this cool damp morning in the low 40s. The death punch part comes afterwards, when you don’t want to move due to body
Being an Old School Fool
It was a chilly, damp morning in the mid 40s as 7 Pax ventured to the usual spot, and cutting it close to the usual time. The dock was blocked early by the milk truck and Zippo found a new temporary parking spot. DISCLAIMER COP A trolling 19 SSH IC