In a morning that felt like a crisp April throwback, 12 PAX, including legends Jester, Jobs, and Donatello from the original 2018 VQ, gathered to relive the glory days. With the mercury hitting a cool 40 degrees, the air was as clear as Gutterball’s love for Pittsburgh sports. But let’s
Tag: Woz
The Vern March 24
Today was a once in my lifetime occurrence at, The Vern… it was in the VERNal equinox (thank you Kardashian for pointing that out to daisy, and daisy for pointing that out to me). In typical, NETN fashion, its been beautiful out, so a morning at 24 only made sense.
Lil bit of honey
6 PAX gave their best this morning. DISCLAIMER PRAYER COP The Motivator from 7 LBAC Seal Claps TTT WMH THE THANG 4 ROUNDS 5 Clean & press w/ coupon 5 Burpee & overhead press w/ coupon 5 Thrusters w/ coupon 5/5 Reverse lunges w/ coupon 5/5 Split stance upward swings
episode 139: X marks the spot
Of the 10 pax that posted on a nearly perfect March morning most of them joined us for a kinetic mosey warm up around the school. DISCLAIMER PRAYER COP imperial walkers ttt hillbilly walkers mtn man poopers sticky butt kickers lbac improper Willy mays hays sorry pbs you weren’t here
🏀 Hoops, Huddles, and Homages: A Morning of Athletic Prowess and Pop Culture 🎸
On a morning that felt more like a scene from the “Rag Doll” music video, with the cold biting at our heels and the darkness enveloping us like an Aerosmith concert, the PAX gathered under the starlit sky. The temperature was a crisp 26°F, but the chill couldn’t dampen the
Episode 121 is a Leg Day
A slightly warmer 40 degrees was the scene for 9 Pax to join on the promise of a heavy leg-focused Q. In the moments prior to our start, we were graced with the presence of, not an OG, but the OG. Some things never change, like the mumblechatter, which was alive
Lucky 7 AnniQ
8 pax sauntered forward to grab life by the horns and curb stomp mediocrity. Instead of staying in bed, of course. They joined me for my 7th year as a part of this esteemed brotherhood. Fortunately, 7 is a high enough number that I didn’t have to get super creative
Episode #89 – Ugh, Ugh, Ugh, Piss
🌄 Ugh, Ugh, Ugh, Piss 🌄 As the stars still twinkled in the pre-dawn sky over Johnson City, nine HIMs (High Impact Men) – WOZ, PBS, Gutterball, Valance, Jake, Ghostrider, Jester, Jobs, and a fashionably late Broadway – gathered in the crisp air of a 5:30 AM morning. The temperature
Things got SkEtChY at Arrowhead this am
Apparently, Etch a Sketch woke up with a little too much edginess this am. Mix in knowing that a parking lot full of burpees were coming and….well….things got Sketchy! Etch said, come get some and Jake and Fireball said, bring it! DISCLAIMER – was said 4 times but never correct
Episode 88: 🌟 Cold Morning, Hot Workout: F3’s 2000s Throwback 🌟
With the mercury dipping to a chilly 26° F, six PAX – Jake, Gutterball, Zippo, Honeysuckle, Woz, and Bobber – braved the cold for Zippo’s first day as AOQ with a Dora-style workout that was as intense as it was nostalgic. Accompanied by a soundtrack straight out of the 2000s,