It was 65 degrees on this day, one week prior to the summer solstice, which means we have daylight. And that means we can do exercises requiring visual acuity. Like ultimate football. And that means the 6 Pax who posted, five of whom are in their 40s should have no
Tag: Woz
Anniversary Theme
It was 70 degrees with a mugginess that was noticeable. The breeze didn’t pick up until the end, so 8 Pax got comfortable in their own sweat. YHC was celebrating an anniversary, not to F3, but rather to the M. June 2009 makes it 15 years. Conveniently, 6, 9, 15
Episode 144: Tuesday, June 4th
I’m really at a loss on how to begin this post, so I’ll just use some words that make sense to follow the previous words in order to fill up a little bit of space here. DISCLAIMER PRAYER COP Ssh imperial walkers ttt mtn man pooper sticky butt kickers lbac
Episode #106: The One with All the Merkins 🏋️♂️🧘♂️
On a cool, overcast morning, 11 PAX gathered to test their limits with a workout that was nothing short of a Merkin marathon. 🌥️🍂 DISCLAIMER Today’s workout is a Merkin bonanza. Like Ross trying to pivot a couch, it’s all about technique and effort. Remember, we’re not professional trainers, so
Episode 105: The One with Ross’s Sandwich 🥪🏃♂️
On a crisp morning, with the essence of Thanksgiving still in the air, 8 PAX assembled to tackle a workout as layered and complex as Ross Geller’s famous sandwich. Each exercise was a tribute to the legendary ‘Moist Maker’ that once sent Ross into a frenzy. DISCLAIMER Today, we’re stacking
Lunge the Car Line
It was quite rainy through the night, but at post time, the clouds let up. The scene was a humid 62 degrees with an ever slight drizzle at one point. Five Pax challenged the forecast and themselves to get better. Welcome back to a couple HIMs. DISCLAIMER COP SSH IC
Episode #104 Pachelbel part Deux 🎼🎻
It was a crisp, clear morning in the 50s as 9 PAX gathered to re-live the rhythm of F3’s foundational beat. Like the notes of Pachelbel’s Canon in D, we strung together a symphony of exercises that echoed through the chill. Let’s take a whirlwind tour through the unexpectedly wild
Episode #102- The One Where We Turn Back Time at Iron Horse 🕒🐎
It was a partly cloudy and brisk morning with a sharp chill at 42°F, under a luminous full moon. Seven PAX gathered to honor the legacy of the first F3 Northeast Tennessee Q, stepping into the footsteps of those who laid down the foundation. 🐢🌕 DISCLAIMER As we step back
Episode #100: How do I Pachelbel thee? Let me count the ways.🎻
Despite the incredible cool breeze– almost beach like weather, we only had seven PAX gathered to embrace the harmonious challenge laid before them: Jester, Fireball, Ghost Rider, Rosetta, Woz, Ragdoll, and Jake. The morning air was crisp, yet the spirits were high as the symphony of Pachelbel’s Canon in D
140: since we just walked like a hillbilly we gonna poop like a mtn man
I’m not sure if anyone noticed but it was quite windy this morning. I bet it would have been 60-65° but the wind made it feel more like 20°, or mid 30’s. Either way…it made Jake complain like Donatello. DISCLAIMERPRAYERCOPSsh abe vigoda hillbilly walker mtn man pooper ttt imperial walker lbac