Of the 10 pax that posted on a nearly perfect March morning most of them joined us for a kinetic mosey warm up around the school. DISCLAIMER PRAYER COP imperial walkers ttt hillbilly walkers mtn man poopers sticky butt kickers lbac improper Willy mays hays sorry pbs you weren’t here
Tag: Woz
🏀 Hoops, Huddles, and Homages: A Morning of Athletic Prowess and Pop Culture 🎸
On a morning that felt more like a scene from the “Rag Doll” music video, with the cold biting at our heels and the darkness enveloping us like an Aerosmith concert, the PAX gathered under the starlit sky. The temperature was a crisp 26°F, but the chill couldn’t dampen the
Episode 121 is a Leg Day
A slightly warmer 40 degrees was the scene for 9 Pax to join on the promise of a heavy leg-focused Q. In the moments prior to our start, we were graced with the presence of, not an OG, but the OG. Some things never change, like the mumblechatter, which was alive
Lucky 7 AnniQ
8 pax sauntered forward to grab life by the horns and curb stomp mediocrity. Instead of staying in bed, of course. They joined me for my 7th year as a part of this esteemed brotherhood. Fortunately, 7 is a high enough number that I didn’t have to get super creative
Episode #89 – Ugh, Ugh, Ugh, Piss
🌄 Ugh, Ugh, Ugh, Piss 🌄 As the stars still twinkled in the pre-dawn sky over Johnson City, nine HIMs (High Impact Men) – WOZ, PBS, Gutterball, Valance, Jake, Ghostrider, Jester, Jobs, and a fashionably late Broadway – gathered in the crisp air of a 5:30 AM morning. The temperature
Things got SkEtChY at Arrowhead this am
Apparently, Etch a Sketch woke up with a little too much edginess this am. Mix in knowing that a parking lot full of burpees were coming and….well….things got Sketchy! Etch said, come get some and Jake and Fireball said, bring it! DISCLAIMER – was said 4 times but never correct
Episode 88: 🌟 Cold Morning, Hot Workout: F3’s 2000s Throwback 🌟
With the mercury dipping to a chilly 26° F, six PAX – Jake, Gutterball, Zippo, Honeysuckle, Woz, and Bobber – braved the cold for Zippo’s first day as AOQ with a Dora-style workout that was as intense as it was nostalgic. Accompanied by a soundtrack straight out of the 2000s,
Arrowhead 7th Anniversary
26 doods from all over the region rolled up with high expectations of themselves, the rep count, and the rainfall. All in the name of celebrating our beloved AO, Arrowhead. Christened 7 years ago on January 31, 2017, this AO has seen a lot of sweat, a few tears, and
Episode 137: The Unburpee
Despite the fact YHC had the Q 11 dudes (including an OG stud making an appearance, no not Donatello) on a scorcher January morning of about 30°. DISCLAIMER PRAYER COP Motivator from 5 (this was a beautiful site and sound as all 11 (mostly, there was the one guy…he knows
Dora’s Twisted Sister, Contora
It was cold, 23 degrees. But 12 brave Pax posted today, doubling that of other local AOs, even with the promise of running. YHC learned afterwards that the running is relative. What is exorbitant to one, is insufficient to another. But running should warm the soul when it’s 23, and