Gloomy morning, mist and dreary. DISCLAIMER PRAYER COP Motivator from 8 (IC) Burpees X 20 OYO TTT (IC) X 10 WMH 10 count each side Burpees X 20 OYO Imperial Walker (IC) X 20 LBACs (IC) X 12 F/R Burpees X 20 OYO THE THANG A Dora-type workout on the field. Partner
Tag: Xzibit
A Precious Gift
13 PAX found themselves at The Hill post-Father’s Day with no access to the field or track. Fortunately, The Hill didn’t get it’s name from the flat terrain. DISCLAIMER PRAYER COP Quick stretching followed by dynamic warm-up THE THANG Mosey to the bottom of one of the PAX favorite hills
Block Party Party
I was a nice 64 degrees when 19 pax came together for one goal….work hard! Today was all upper body and I for sure underestimated the the work. DISCLAIMER PRAYER COP The Motivator from 2 Mericans IC x10 Slow Squats IC x10 LBAC IC x10 Forward and backwards TTT IC
Combo Pack
YHC wanted to introduce the 15 pax to the tiered lot where Honeysuckle often makes us do horrible hills. Rather than run Honeysuckle’s horrible hill, we added in a little longer horribler hill and then added in some stairs. Perfect morning – Clear, 54 degrees DISCLAIMER PRAYER COP Ponzi lap
Tombstone Hill B.O.M.B.S
11 pax took the DRP and shed the fartsack to join his brothers in getting better. The gloom was almost not gloomy with the nice 65 degree temperature. DISCLAIMER PRAYER COP The Motivator from 7 Imperial Walkers IC x15 Mercans IC x10 LBAC IC x10 + reverse x10 Slow Squats
3 Levels of Suck
It was a warm 65 degrees when 6 Pax went bear crawling on THE HILL DISCLAIMER – SubPrime PRAYER- SubPrime COP 8 Count Motivator IC , LB Armcircles 4 Count IC, Through the Tunnel (Slooooow) THE THANG Mosey to “The Hill” Round 1: 5 Burpees level 1, 4 Count flutters
AFD
After a beautiful Saturday, 7 pax got an April Fool’s day joke with 27 degrees. YHC warmed everyone up really quick. DISCLAIMER PRAYER COP Ponzi lap THE THANG Several slips of paper were in a gift bag, they weren’t a gift. 100 ayg 400 800 Stair suicides Snake run on
Impromptu Q
Cool March morning, low 30’s DISCLAIMER PRAYER COP We stretched and completed some dynamic warm-ups. We ran a Ponzi lap but he never showed. THE THANG We ran. We ran a suicide including some Bernies. We ran some laps with intervals. We finished up with the snake and a 100-yard
Running is in the Kards.
21 Pax showed up to get better in the not-really-that-gloomy slightly breezy mid 50s. DISCLAIMER PRAYER COP Slaughter Starter – 17 burpees OYO TTT X17 IC DQ X17 IC IW X17 IC Mosey to Kings Commons Burpees X17 THE THANG Mosey to Girls Inc. Hill. Partner Up Partner 1 run
Laps, Sprints, Jumps, and Stairs
10 PAX arrived to 33 degree temps with a little ice on the Hill to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left Dynamic warm-up on the field THE THANG Simple yet effective routine with a mix of most everything The