Beautiful crisp fall morning with Honeysuckle on the Q. DISCLAIMER PRAYER COP We stretched. THE THANG We took a tour of all the favorite hills. Balk’s hill, the hill in front of the Aquatics Center (swimming pool), the skatepark hill. We ran up all of them. Some of them more
Tag: Xzibit
The Cooper test, and then some more stuff.
DISCLAIMER Some doods got together and worked out. 8 doods, to be exact. Beautiful early fall morning at about 60 degrees. COP 5 x Inchworms SSH IC x 50 TTT IC x 10 Windmill IC x 10 Merkins IC x 10 Regular mosey around the track Willy Mays Hays THE
Week 3 IPC and More
It was a beautiful cool morning for a tough IRONPAX CHALLENGE WORKOUT! The PAX came ready and delivered an impressive amount of reps of the exercises for this week’s challenge. DISCLAIMER PRAYER COP No time for a warmup due to the time required for the IPC. THE THANG The workout
Suicides and Stairs Part 2
It was a nice cool morning where 14 Pax came out to start their week the best way I know how. Cheeks, Homer, and Launchpad killed it on IPC! DISCLAIMER COP Warm up lap. TTTx15 WMH 10 secs on each side. Some dynamic stretching THE THANG Started from the goal
B’s Get Degrees: A Not So Average Man’s Workout
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Homer lead the warm-up and Cheeks did The Thang and Mary LBAC IC X 15 (Forward and Reverse) TTT IC X 15 IMPERIAL WALKERS IC X 20 THE MERKIN IC X 10 THE THANG It was an
INSANITY
13 Pax showed up to some nice weather Friday morning. I wanted to do something a little different this time. The Insanity work out from Team Beachbody was the first time I really committed to an exercise program. I learned a lot and got in really good shape from it
Caterpillar Racing
The weather was nice. 13 PAX decided they would rather get fit than get sleep. DISCLAIMER PRAYER COP -Motivators from 9 -TTT – IC THE THANG PAX split into two teams and raced across a course in caterpillar fashion. From the F3 Exicon: Caterpillar – PAX forms 2 lines face-to-face,
Avoid the goo / Something left in the basement
Avoid the GOO Something left in the basement guest Q from Ducktales (F3 Chattanooga) …disclaimer Mosey to bb court – Carioca – Butt Kickers – Mosey to where the dogs bark constantly COP – SSH – Windmill – Merkins – Shoulder Tap – Mountain Climbers – Parker Peters Mosey around
The Pain Train goes to Tombstone
23 PAX rolled into Iron Horse anticipating a smoker recycled Rite Aid Q. A humid 64 degree morning was optimal conditions for some cardio on Tombstone. DISCLAIMER PRAYER COP Slaughter Starter HR Merkin – 5 OYO Imperial Walker – 15 IC HR Merkin – 5 OYO Hillbilly Walker – 15
Honeysuckle’s August Fall Break
A record 18 PAX showed up at The Hill to enjoy a recycled Honeysuckle Q from October 2017. A humid 65 degree morning added just the right amount of suck to the plan. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Warm-up Lap Goal line warm-up moves