11 men were greeted with an unseasonably warm Thursday morning for a block party of sorts. Great work, men! DISCLAIMER PRAYER COP 21s- SSH silent count after 5 reps. All finished at 21. No penalty today. Cotton Eyed Joe (Rednex remix)- SSH during male vocalist and instrumentals, merkins during female
Tag: Y (RR)
14s on Tombstone Hill
9 men braved the cold and met downtown to put in some reps on a brisk Tuesday morning in February. Crampon welcomed home Abacabb from his tour in Kuwait by returning his bootcamp gloves. Great to have you back, Abacabb! Great work, fellas. Pick a day in March to get
Cycles of AMRAP
Cold and rainy, but not windy, for 9 PAX this morning. DISCLAIMER PRAYER COP SSH IC Overhead Clap IC + Seal Clap IC + LBAC (forward and reverse) IC Hillbilly Walkers IC TTT IC OYO: 20 Curls + 15 Thrusters + 10 Blockees THE THANG Broke into 2 groups, stuck
29 and Holding
33 degrees greeted the men of Iron Horse this morning. Not yet raining or snowing. DISCLAIMER PRAYER COP SSH, TTT, Sl’erkins, Hillbilly and Imperial Walkers THE THANG At the mighty Iron horse, birthdays are important. Today was a chance to celebrate the Q’s M’s birthday. M informed the Q if
10 PAX this morning to join in celebrating my 35th birthday in the gloom. Wet on the ground but surprisingly warm in the air this morning. DISCLAIMER PRAYER COP Side Straddle Hops Shoulder Pretzels Hillbilly Walkers Through the Tunnel 8 Curls + 8 OHP + 8 Blockees Took a lap
First back-blast for Turtle – Figure 8s
12 PAX this morning for some Figure 8s with just a bit of a chill in the air. Great work gents! DISCLAIMER PRAYER COP Side Straddle Hops Shoulder Pretzles Hillbilly Walkers Through the Tunnel BOPOs Finished warmup with an initial figure 8 lap throughout Founders Park. THE THANG 3 stations
Celebrate the little hill
11Came out on a cold Fall morning to put in some work. DISCLAIMER PRAYER COP One of these days this Q is going to remember the difference between the motivator and side straddle hops. Until then, feel free to call him on it. SSH’s, slow ‘Merkins, SSH’s, slow squats, TtT,
Rickrolled… Over and Over
Foggy morning meeting the definition of gloom greeted 13 to put in some work. DISCLAIMER PRAYER COP SSH, Slow squats, slow ‘Merkins, TTT. What Happened?? Q learned that ETSU is hosting the “artist” Yung Gravy in the next few weeks. Inspired (and a little confused) by this news Q decided
Dice and a coupon
Muggy and foggy conditions greeted 12 on a Thursday. DISCLAIMER PRAYER COP SSH’s, WMH’s, and LBAC’s + 5 Burpees just for kicks and giggles. THE THANG Simple, roll a workout dice and do the task, after that do a coupon movement (Curls, Rows, Overhead Presses) CROP, repeat till time. Made