A chilly morning in the low 30s with clear skies. 7 Pax braved the chill to experience YHCs 100th Q. What started with, Does Running Count as a Cute or Complicated VQ? back in April 2018, has evolved to this day, the CentiQ. DISCLAIMER COP 12 Days of Christmas Warmup – going
Tag: zippo
7 up, 7 down
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Mosey to the playground. This is fun. Burpees for those waiting on the 6! Evolution 1: Pull ups and jump squats 1 pull up, 1 jump squat, then 1 pull
Giving you the runaround*
Once upon a midnight eerie, I woke with something in my head. 7 doods sped things up, when all you do is slow me down, in what can only be described as a perfect 30 degree morning with 10mph winds. I won’t humor you and tell you lies, Jake and
The Vern
It was a cold and wet morning….Etch walked up to The Shovel Flag (or where it would have been) blaring some Thunderous music getting the PaX ready. I could tell they were wondering how we would rock The Vern this am since it was wet out and we have a
Tour de SPAM v2
8 PAX descended into the dark gloom of Arrowhead. A mild 50-degree morning was the perfect excuse for an AO tour and 1.5 miles of Mosey. DISCLAIMER PRAYER COP Motivator from 7 Abe Vigoda TTT LBAC (frontwerds & backerds) Shoulder Pretzels THE THANG Tour de SPAM is a good workout
The Floor is Lava
The temperature was in the 40s, but 9 Pax came for what was promised to be a hot Q; so hot that the floor became lava. At least hot from the perspective of Buc-ee, the poor beaver inked on a wildly uncatchable football, who spent too much time in the
Its my party Ill Q if I want to
8 dudes decided to dude up and descended on the dark AO DISCLAIMER PRAYER COP Ssh imperial walkers Willy mays hays Abe vigoda lbac seal claps THE THANG Even though it was a few days early YHC grabbed the day as my bday Q since I won’t be able to
Power Ballads are not good Q music
Whether by free will, guilt, or habit 8 pax decided to become one with the dark that is arrowhead this morning. DISCLAIMER PRAYER COP Dynamic warm up- turn 1) ssh, abe vigoda turn 2) imperial and hillbilly walkers turn 3) ttt, sticky butt kickers turn 4) lbac, seal claps (‘twas
Lets get some running in…
Doing this a week late, so forgive the brevity and I probably missed tagging someone. DISCLAIMER PRAYER COP We warmed up THE THANG We ran around the track for 2 miles and at the curves and the middle of the straight away we did an exercise. Merkins or Curls at
Quad City
45 degrees on a strangely well-lit, yet overcast Arrowhead morning. The temperature proved to be the perfect melting pot for apparel choices for the 10 Pax joining the festivities. We ranged from double beanies to white calves to a T-shirt fit only for Sundays. This was a leg day, and