11 pax left their coupons at home ( I submit they may have actually been in their cars) and graced everyone with their presence…even Zippo. DISCLAIMER PRAYER COP Opening Act: by Daughtry ssh imperial walkers TTT Mtn man poopers sticky butt kickers (it was a little humid) lbac inchworm/etch a
Tag: zippo
Episode 105: The One with Ross’s Sandwich 🥪🏃♂️
On a crisp morning, with the essence of Thanksgiving still in the air, 8 PAX assembled to tackle a workout as layered and complex as Ross Geller’s famous sandwich. Each exercise was a tribute to the legendary ‘Moist Maker’ that once sent Ross into a frenzy. DISCLAIMER Today, we’re stacking
The Primary went from backup to Starter
With immanently encroaching weather on the horizon 5 Pax unassed themselves from the fartsack and decided getting a little wet was at a minimum a better alternative. DISCLAIMER PRAYER COP Ssh imperial walker hillbilly walker WMH (done correctly for ya buddy) sticky butt kickers ⛰️👨🦰💩er lbac seal claps THE THANG
Lunge the Car Line
It was quite rainy through the night, but at post time, the clouds let up. The scene was a humid 62 degrees with an ever slight drizzle at one point. Five Pax challenged the forecast and themselves to get better. Welcome back to a couple HIMs. DISCLAIMER COP SSH IC
Episode #104 Pachelbel part Deux 🎼🎻
It was a crisp, clear morning in the 50s as 9 PAX gathered to re-live the rhythm of F3’s foundational beat. Like the notes of Pachelbel’s Canon in D, we strung together a symphony of exercises that echoed through the chill. Let’s take a whirlwind tour through the unexpectedly wild
Welcome to Murph Season
Cloudy skies in the mid 60s with some noticeable humidity. 5 Pax ventured out this morning having varying degrees of cuteness. All came ready to work. DISCLAIMER COP SSH IC x20 LBAC IC x10 fwd/rev Seal claps IC x10 Lat stretch: hands straight up and then hold a 10 ct
Episode #102- The One Where We Turn Back Time at Iron Horse 🕒🐎
It was a partly cloudy and brisk morning with a sharp chill at 42°F, under a luminous full moon. Seven PAX gathered to honor the legacy of the first F3 Northeast Tennessee Q, stepping into the footsteps of those who laid down the foundation. 🐢🌕 DISCLAIMER As we step back
Retro Beats and Nearly 100 Feats 🎶💯
Temperature in the mid 40s and a bit windy, giving us a chilly surprise this morning. 🌬️🥶 Three brave PAX showed up: Zippo, the AOQ; Jester; and Jake, whose 100th Q turned into his 99th due to some calendar shuffling. 🔄 DISCLAIMER Buckle up for a blast from the past
Back to the 90s: A Total Eclipse of the 98th Q
While the rain was supposed to join us, it decided to stay away and gave 6 of the PAX who showed up. Temperature was about 62 degrees. 😎 DISCLAIMER This isn’t a 98 Degrees concert, but our workout is just as hot and definitely less boy band! 🎤🔥 PRAYER Thanked
140: since we just walked like a hillbilly we gonna poop like a mtn man
I’m not sure if anyone noticed but it was quite windy this morning. I bet it would have been 60-65° but the wind made it feel more like 20°, or mid 30’s. Either way…it made Jake complain like Donatello. DISCLAIMERPRAYERCOPSsh abe vigoda hillbilly walker mtn man pooper ttt imperial walker lbac