Arrowhead AO: 11 Men braved the frigid conditions and railed against the indecency of daylight savings to put in some work. A bracing 18 degrees, light wind, and starlit AO greeted them with the subtlety of a clenched fist to the face.
- Motivator IC from 7
- Merkins IC x 15
- Plank to Running Stretch IC x 5
- Through the Tunnel IC x 10
- Chumbaburpee (SSH and Burpees to the Tub Thumping song) – estimated 80 SSH + 27 Burpees
RedBarchetta on the Rocks (aka RedBarchetta on a frozen field)
- 100 yard dash, 100 SSH
- 75 yard dash, 75 Mountain Climbers
- 50 yard dash, 50 LBC
- 25 yard dash, 25 Merkins
- 10 yard dash, 10 Burpees
Indian run around the track x 6, with a bonus 7 lap OYO with a “runner’s cross” movement of a modified shoulder pretzel for good measure. Got 2 miles in total this frosty morning.
Finished with 5 minutes of Mary:
- Flutter Kicks IC x 20
- Big Boy Situps OYO x 20
- ABCs OYO
- Austin Ass Kickers IC x10
Getting up and out in the cold is an amazing thing. It’s something that is utterly miserable on your own, yet exhilarating and memory-making when it’s with your friends. Thanks to all for letting me be a part of this.