Northeast Tennessee

Can Dora Bear It?

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Conditions: 47 (very appropriate as explained below) and clear (which strangely would have been a heat wave a month ago; today guys were back to long sleeves and tights!)

Warmup

  • SSH x 47 IC
  • IW x 20 IC
  • Morning Glories X 15 IC
  • DQ X 15 IC (Pax wanted Abe Vigodas, YHC gave them propellers
  • Mosey to the field

The Thang

Modified Dora 1-2-3 in groups of 3

  • Side A
  • Member 1 starts 100 Merkins, 200 LBCs, 300 squats
  • Member 2 runs to side B
  • Side B
  • Member 3 starts 300 squats, 200 LBCs, 100 merkins
  • bear crawl back to side A
  • repeat until cumulative reps are received

Mosey to Tombstone hill for 7s

  • BBSs at bottom of the hill (start w/6 then down 1 each lap)
  • Burpees at the top of the hill (start w/1 then up 1 each lap)

Mosey to amphitheatre

Flutter kicks x47 IC

COT

Announcements – Get on the Q sheet. Join Pythagoras at Cherokee Elementary at 8 tomorrow night with head lamp in place and something heavy or wet (or both) in your ruck ready for a nighttime stroll through the woods.

Moleskin

The #47 was in honor of YHC’s M’s bday. When I shared this with her as I walked in the door after posting, she was not as honored or impressed as I would have been had one of YOU used my age for your reps. I handed her a bday card so all’s well.

Our groups of 3 repeated a mini devo from months ago. I got lost in my head and all the Pax got was, “A table with three legs does not easily fall. Support each other.”

 

 

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