Northeast Tennessee

Mary… Did you know?

Northeast Tennessee Johnson City Iron Horse (Founders Park)

Weather:  Cold, 32 degrees F – We knew it was cold, because 2A had real sleeves on!

COP – Brownie


YHC shared a video on Slack last night of Pentatonix singing “Mary, Did You Know?”  By the end of the morning, the PAX were familiar with Mary.

Pauley and T^2 served as Paparazzi for the morning.  There was at least 1 photo taken of the PAX doing Pickle Pounders.  Awkward, but necessary.


LBC’s x10 IC

Dying Cockroaches x10 IC

Dolly’s x10 IC

Pickle Pounders x10 IC

Sweat Angels x10 IC

Freddy Mercury’s x10 IC

Flutter Kicks x10 IC

Merkins x10 IC

LBC’s x10 IC

The Thang

Mosey to the track around the field.  There you will find 3 stations with fun activities to perform at each.  Complete AMRAP until time is called.

Station #1

-10 LBC’s

-10 Dying Cockroaches

-10 Dolly’s

Station #2

-10 Pickle Pounders

-10 Sweat Angels

-10 Freddy Mercury’s

Station #3

-10 Flutter Kicks

-10 Merkins

-10 LBC’s

Count-O-Rama – 18 PAX in attendance + Pauley + T^2.


Welcome “Snot Rocket” – Tim Zajonc (rhymes with “science”).  He is an ENT doc, and he worked for NASA.  This name was too easy!

COP – Brownie


EH an FNG.


We have just entered a season of Thanksgiving.  Let’s not let the thankful spirit die last Thursday.  Let’s be ever mindful of our countless blessings as we enter this (often hectic) holiday season.


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