Northeast Tennessee

K.I.S.S

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

It was a warm 24 degrees this morning, however the wind made it feel like 15. A PAX of 14 posted for a simplistic event.
DISCLAIMER
PRAYER
COP

  • SSH (20) IC
  • TTT (15) IC
  • LBAC (20) IC Both Directions

THE THANG
Sometimes it’s best to keep it simple stupid.

 

  • 10 Squats
  • 10 Merkins
  • 10 Thrusters
  • 10 Flutter Kicks IC

Mosey to bottom of the hill, where you will Bernie Sanders to the second tree. and mosey back down.

AMRAP for 30 minutes.

MARY
Circle up for the following:

  • Bicep curls 100 +
  • Coupon overhead hold for 1 to 2 minutes
  • Elevator Merkins at the hand of Rudy
  • Gassers to finish it off

CIRCLE OF TRUST
PRAYER
MOLESKIN
Donatello gave me my 1st compliment of the year, could be my last.
ANNOUNCEMENTS

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