Northeast Tennessee

It was a Pinochle deck

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

24 PAX joined together on a partly cloudy morning in the upper 50’s.  Great day for a workout. A few got in some ruck training.
DISCLAIMER
PRAYER
COP

  • Motivator x7 IC
  • TTTx12 IC
  • Hillybilly WalkersX12 IC

THE THANG
A pinochle card deck contains 48 cards from 9-Ace (two of each suit).  Add three jokers to the deck and you have yourself a Q.  The face value of the card determined the reps of the exercise below. Mosey with your block to the opposite side of the track.

  • Aces – one Indian run lap
  • Spades – merkins
  • Clubs – bicep curls with the block
  • Diamonds – V-ups
  • Hearts – squat jumps with a knee tuck
  • Jokers – mosey to to the playground for one set of pull-ups (each pax defined their own number of reps) and mosey back to the card pile as a group

It felt like we pulled a bunch of Aces, clubs, and diamonds – but we certainly got a few spades, hearts, and jokers in there as well. A good sweat this morning.
MARY
Elevator merkins courtesy of 9.5

CIRCLE OF TRUST
PRAYER
MOLESKIN
Welcome FNG – Cakewalk (Johnathan Barton)

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