- Merkins x10IC
- Motivators from 10
- TTT x10IC
- Willie Mayes Hayes x10IC
- LBAC x15IC
- Cherry Pickers x15IC
- Cherry Droppers x15IC
- LBAC x15IC in reverse
- Indian Run (2 Laps around the track)
Four Corners (cones at the bends)
- Merkins (Single Count)
- Big Boy Situps (Single Count)
- Squats (Single Count)
- Lunges (2-Count)
Slight modification. One exercise per lap. Perform 10 reps at the first cone and increase the reps by 10 at each proceeding cone.
If you finish, rinse and repeat!!!
- Star Plank (30 sec hold, lifting each limb 10 sec, 30 sec hold)
- Heals to Heaven (starting from leg extended 6″ off the ground)
- Freddie Mercuries
CIRCLE OF TRUST
My sister and her family stopped in Erwin for a quick visit on the start of their vacation. My brother-in-law made a guest appearance this morning. He represented Richmond, VA, very well. Glad to have him back anytime, even if he is a NC State alum.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.