Four Corner Solute!

TIME:  0700
TEMP:  66F

DISCLAIMER
PRAYER
COP

• Merkins x10IC
• Motivators from 10
• TTT x10IC
• Willie Mayes Hayes x10IC
• LBAC x15IC
• Cherry Pickers x15IC
• Cherry Droppers x15IC
• LBAC x15IC in reverse
• Indian Run (2 Laps around the track)

THE THANG

Four Corners (cones at the bends)

• Merkins  (Single Count)
• Big Boy Situps (Single Count)
• Squats  (Single Count)
• Lunges  (2-Count)

Slight modification.  One exercise per lap.  Perform 10 reps at the first cone and increase the reps by 10 at each proceeding cone.

If you finish, rinse and repeat!!!

MARY

• Star Plank (30 sec hold, lifting each limb 10 sec, 30 sec hold)
• Heals to Heaven (starting from leg extended 6″ off the ground)
• Freddie Mercuries
• LBC
• LB-Side-C

CIRCLE OF TRUST
PRAYER
MOLESKIN

My sister and her family stopped in Erwin for a quick visit on the start of their vacation.  My brother-in-law made a guest appearance this morning.  He represented Richmond, VA, very well.  Glad to have him back anytime, even if he is a NC State alum.

ANNOUNCEMENTS

Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.